If you are wondering whether or not our little radio show on WAYO 104.3 FM is legit... take a look at the talent. Sheila Eagan is being recognized because she has her finger on the pulse of community’s running AND education!
Running Inside Out Radio on WAYO 104.3 FM Show 089 - Moms In Motion With Bonnie and Colette: Colette Madison and Bonnie Venton from Moms In Motion join Sheila, Jen and Chris to talk about fun, fitness and philanthropy! The MIMS do it all: 5Ks, marathons, triathalons, fundraisers, vacations, book clubs and more.
Don’t forget to listen in tonight at 6 PM. We’ll be live at 104.3 FM or online at www.wayofm.org. As part of our continuing series of interviews for Women’s History Month, well be interviewing some of the Moms in Motion, better known as the MIMs!
Laura Rekkerth is back! And we're chatting about big training miles, heading out west for 100 milers and open skies!
Running Inside Out the Radio Show on WAYO 104.3 FM Show 088 Flat Mommas! With Guests Nupur and Melissa: Chris, Sheila and Jen chat with special guests Super Nuper Koplinka and Melissa Reichman from Moms Run This Town about how they started running, how they joined MRTT and some of their favorite memories. These moms are running everything, from Rochester to Abu Dhabi, from MFAMTL to Disney!
Listen tonight at 6 to learn more about running as a woman, running as a mom, and well...just running! Tonight we’re joined by Nupur and Melissa from Moms Run This Town! You can listen at 104.3 FM or online at www.wayofm.org!
Check out Rochester Running Company doing what they do. Take a risk, put yourself out there. Build community. Make memories for a lifetime. Awesome.
If you missed tonight's episode of Running Inside Out the Radio Show on WAYO 104.3FM or want to listen to it again, check it out here: Show 087 - I Can Do That! With Guest Jeanne Herrick
On our first of four Women’s History Month shows, Sheila, Jen and Chris are joined by the amazing Jeanne Herrick to chat about the history of women’s running. Jeanne regales us with stories of her first marathon in 1977, biking from Rochester to Long Island solo and running into her 60’s and beyond!!
Don’t forget to tune in to the radio show tonight! We are kicking off Women’s History Month with a conversation about women’s running history and interviewing local masters runner Jeanne Herrick about her experiences running! You can listen live at 6 on 104.3 FM WAYO or stream us online. If you are busy at 6, don’t forget you can always check the WAYO site later for all of our past episodes!
Check out our boy Stratton for all your niggles and nags!
Now offering online booking!! Simply click the book now button and make an appointment. It doesn't matter whether you are looking to relax, escape your life for an hour, vent, or you have some nagging pain you would like worked on, just click the button and book today!!!!!!
Honored and excited to be invited back as part of this evening. As Mort says, It's a favorite night of mine. If you have any interest in what this outdoor adventuring thing is about, if you are feeling a bit lost and are searching for some grounding, if you just want to spend the night with great friends, please, come join us... this one is gonna be fun!
Running Inside Radio on WAYO 104.3FM Show 086: Oh, Two Things!: Sheila, Jen and Chris discuss their takes on FKTs (Fastest Known Times), Fastest Unknown Times (AKA Chris’ KOM from couch to fridge) and preview what’s coming up on RIO Radio in March: some very special guests and topics to celebrate Women’s History Month!
Tonight, Running Inside Out Radio is kicking off Women’s History Month (a week early)! We’re super pumped about our upcoming episodes—and they’re not just for women! We’ll be talking running history, local running groups and the future of running! So listen in! You can listen live tonight (6 pm, wayo 104.3 or online at wayofm.org)!!!! 💪🏻💪🏻💪🏻
If you missed last night's episode of Running Inside Out the Radio Show on WAYO 104.3FM, Chris, Sheila and Jen talk about cross training! From lifting and cycling to yoga and climbing and...slack lining across ravines! You can check it out here: Show 085 - Flopping Around On The Floor