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Post race party!! ....with a twist...
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NY 5km Dash with the kids
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The bugs were out in force, Tim Henry ate most of them. Amazing sunrise, and a puffed out coach... #summerdayz
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Well, my world record has been resoundingly beaten by Dan Micola from the UK. He managed marathons and ultras in 58 countries in a year, finishing in January 2018. That tops my record by 16 countries in a year and his total tally of countries and marathons far exceeds mine already too and he only started running marathons in 2014.

I'm inspired to try again, but will just have to wait for the kids to get a little bigger so they can join me... maybe 16 years or so from now..

Well done to Dan! A truly amazing effort.

A Turbulent Year – Setting a new World Record for Most No of Countries in One Year By Dan Micola About the Author: Dan Micola started running in the second half of 2014, after changing his life&#82…
johnmaddogwallace.com

THURSDAY ENDURO SESSIONS - All Groups 6am

A beautiful morning for the Brunswick crew last week, as seen below. No doubt it’ll be more of the same for everyone tomorrow.

No excuses people! Join the Bulls and get your day started right!!

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Find our 4 Groups at the link below - Mentone, Brunswick, South Yarra and Elwood.

http://runlikecrazy.com/

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TUESDAY SPEED SESSIONS - All Groups 6am

Check out the ever growing Mentone family! Quite literally we have newborn members joint the fun!

Come join us for a run people - Mentone, Elwood, Brunswick and South Yarra.

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SATURDAY LONG RUN - Richmond 7:30am

A few distances catered for again - 12km to 24km from A Thousand Blessings Cafe, 251 Highett St, Richmond.

Was a sensational crew last week and all dialed up for the same tomorrow! Come join the Bulls!!

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TUESDAY SPEED SESSIONS - All Groups 6am

A slightly fresher morning tomorrow people, but it’ll be a beautiful morning to stretch out your legs and get some track and speed work done.

Come join us at Mentone (pictured), Elwood, Brunswick and South Yarra.

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SATURDAY LONG RUN - Richmond 7:30am

Get on down to meet us at A Thousand Blessings Cafe, 251 Highett St Richmond.

We’ll be running 8km / 16km and 20km distances, so everyone is welcome!

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See you there people.

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Today's Brunswick crew... No matter how hard we push ourselves running, there's always a bit of energy left at the end for a laugh... But coordinating a jump doesn't always succeed.

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THURSDAY “ROCKET” SESSIONS - All Groups 6am

Seems like a week for the birds and the underdogs, with a big SuperBowl win by the un-favored Eagles and a massive launch 🚀 of the Falcon Heavy super rocket today!! Bloody inspiring stuff and should give everyone a little nudge to push to their limits and beyond this week!!

So get down to your local RLC group tomorrow - Elwood, Mentone, Brunswick or South Yarra - and get ready to rock it like a ROCKET!!

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TUESDAY SPEED SESSIONS- All Groups 6am

Check out the scenes on Elwood Beach of late?! What a place to run and what a crew to run with!?! Sam’s a brilliant coach and accommodates all levels, so get down while the sun ☀️ is still bright and get your body right for 2018!!

Whether it’s the Elwood, Brunswick, Mentone or South Yarra Groups, we all just want to see you succeed, so come and join us soon!

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SATURDAY LONG RUN - Richmond 7:30am

Congratulations Boxy and Tom, our buddies that completed their 7th Ultramarathon on all 7 Continents by running a 50km race in Antarctica this week. So proud of you lads!!

For a somewhat warmer run in the morning, come along to A Thousand Blessings Cafe, 251 Highett St, Richmond at 7:30am

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16km on offer with a few laughs to be had along the way!!

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A once in a blue moon morning at Mentone...

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THURSDAY ENDURO SESSIONS- All Groups 6am

Bring on another hard ass Thursday session. Less rain, more sunshine and more intensity!

See you out there people!!

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SUNDAY LONG RUN - The Tan 7am

Hey all. By popular demand, the Saturday long run has been shifted to Sunday for this weekend only. Coz it’ll be hotter and everyone loves the sweaty chafing you get on a 40’C day..

Meeting at the Tan, opposite the Domain Cafes, 7am start for an hour or so.

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Happy Australia Day People!!

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THURSDAY ENDURO SESSION - All Groups 6am

Each of our groups are in a full resurgence for the 2018 season!! Great to see people setting new goals and sharing the challenge with their team.

What’s your BIG race/event for 2018?!

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From my buddy Chris White - this could be a fun event tomorrow evening for those interested in meeting Courtney:

Red Bull athlete & Australian Olympic triathlete Courtney Atkinson will be hosting an evening run session at The Tan from 6.30pm, where he’ll chat about his training & nutrition tips that help him to perform at an elite level. This will be followed by a run around The Tan and a BBQ courtesy of Red Bull.

Earlier in 2017 Courtney also ran 8 mountains in 7 days around... Australia in a pretty epic journey which you can read about here: https://www.redbull.com/…/courtney-atkinson-one-week-one-au…

All runners are welcome to join and is a FREE event but will need to 👉 RSVP by email to jericho.cleary@redbull.com for more info & to reserve a spot! 👈

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SATURDAY LONG RUN - Richmond 7:30am

Back with the regular Saturday runs for 2018.. meet the crew at A Thousand Blessings Cafe - 251 Highett St, Richmond.

Get out there people!!

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