When was the last time you paid attention to the way you move your hands while talking, or the way you walk? When was the last time you allowed yourself to dance in that unique way that only you can? When did you last just MOVED, for no other reason than to explore the joy of movement?

Come explore with Niharica, an expressive arts therapy facilitator, what your personal body language is. Find out how your body likes to express itself, make friends with it and explore your re...lationship with your constant companion, in a judgement-free environment
No materials are required. Your body is all you will need and the sessions will be FREE!

Depression is not like physical illnesses. Therefore, it results in a lot of myths among patients. These are strong people dealing with internal battles. But their physical parameters are normal — they go to work and seem alright — which is why depression does not evoke the same sympathy as a physical ailment. There is help available, but it falls upon the families and friends in the person’s immediate circle to ensure that the patient seeks help.

We have started a support gr...oup for people affected by mental health issues or for their families in helping to deal with it. People recovering from Schizophrenia, Bipolar, Depression…. whether on medication or otherwise are most susceptible to suicidal tendencies. Often people have been under medication and to aid recovery and to help rehabilitate, they need the support of close family members. In India, mental health is stigmatised and family members do not know where to seek help.

The Women's Legal Cell is to help people seeking answers about the various personal laws in our Country.

Have you wondered about judgements that come up in the news? Do you know your rights in your marital home? Do you know about your rights with respect to parent's property or husband's property?
Are you going through trauma in your married life? are you considering separation and worried about custody of your children?

Do you want to Skype and talk to your children abroad?
Share messages, pictures and videos on WhatsApp?
Know what are Apps… and how to download?
Does the touch phone leave you perplexed?
Do you want more out of your phone, tab, iPad etc.

Listening Post is a talking space. The simple act of talking is therapeutic. It is a walk-in space to talk about issues bothering you.
All of us grapple with issues in our lives. It may be relationship related, or at the work front, our struggles as a teenager/ or as a parent or just something very specific and unique to our situation. The first thing we need to know is, “we do not have to struggle through this alone”

We believe that YOU are the best solution provider for you...r problems. Through a process of “active” listening with a trained volunteer, we hope that you will be able to resolve your issues by gaining clarity. It is also your first point of contact if you want to seek professional help for yourself or family member/ friend and you are confused as to which counsellor/ therapist to approach.
The sessions are FREE and you can walk in without an appointment.