Tips to help maintain a healthy and happier you. #SelfCareWeek #SelfCareForLife Self Care Forum

Being part of a fast-paced world where we are always to be ‘on’ can lead to negative effects on our body, here's some tips to help keep up a healthy lifestyle!

Exercises to help to maintain physical health and mental wellbeing #SelfCareWeek #SelfCareForLife Self Care Forum

Team sports & individual activities will not only boost your fitness levels but can help keep your heart strong, strengthen muscles & improve bone health. Find out more.
Seven Seas TrueAge
Seven Seas social experiment
Here’s a sneak peak of our brand new TV ad! Have you spotted it yet? Tell us why you take Seven Seas Cod Liver Oil for a chance to WIN a month’s supply

Tips to help boost you're immune system when you’re feeling run down #SelfCareWeek #SelfCareForLife Self Care Forum

Looking for handy tips which will help you boost your immune system? Click here for expert advice from Seven Seas.

A-list wedding dress designer Vera Wang was a figure skater and journalist before entering the fashion industry at age 40! It's never too late to make your dreams reality…

Image may contain: 1 person, closeup and outdoor

Tag a friend who'd love these tasty hoisin mackerel pancakes ❤️🐟

Need a speedy, DIY family meal? Try these mackerel pancakes. Using sweet ingredients with stronger-flavoured fish such as mackerel helps tempt children to try them

'I look forward to being older, when what you look like becomes less of an issue and what you are is the point' Susan Sarandon #TRUEAGE

No automatic alt text available.

Have you ever thought twice about doing something because you felt too old?

Image may contain: 1 person, ocean, sky, text, water, outdoor and nature

You're never too old for #Halloween! Send us as pic in your costume for a chance to #win a Seven Seas Bundle! 😈👻🧟‍♂️

Image may contain: 1 person, text

48% of UK women told us that changing their hairstyle makes them feel younger. LIKE if you agree and COMMENT telling us how you stay feeling young #TRUEAGE

Age is just a number – it’s meaningless. Join the #TrueAge movement with Seven Seas and live the way you feel on the inside!

Helen Bond explains the importance of calcium in her article for @PrimaMag. Are you showing any of the 4 signs of calcium deficiency?

Missing the summer sunshine? Try out Shona Wilkinson's delicious recipe for Thai Salmon Fish Cakes to banish those winter blues. Hit LIKE if you'll be trying them

Discover our Seven Seas Thai Salmon recipe and cook a delicious meal which is a rich source of omega-3. Omega-3 helps maintain brain and heart health.

Cheryl looked fantastic when she returned to our TV screens on X Factor last night. Ever wondered how she keeps her skin glowing? She credits fish oil capsules as her best-kept beauty secret and says they’re the product she can’t live without 😀…/Cheryl-reveals-fish-oil-produc…

Cheryl, 34, has revealed that taking the readily-available health supplement is her secret for glowing skin, explaining that 'if you’re eating right it will show in your skin.'

Looking to top-up your energy levels after a hectic half-term? Try Seven Seas Jointcare Max with added Vitamin C

Shona Wilkinson has a healthy, and delicious beans on toast recipe to kick off half term. What's your go-to healthy breakfast? COMMENT below

Beans are a great source of omega-3 fatty acids for anybody following a vegan diet. Click here to have a look at Shona Wilkinson's healthy recipe.

We're working with Ceri @Fab_after_Fifty to see if we could boost her Omega-3 levels in three months, by taking a daily supplement of Seven Seas Cod Liver Oil. Read about how she got on here

After taking cod liver oil capsules for 3 months, my blood was tested for my Omega 3 levels - the improvement was significant

'Tell us how you live your true age…

No automatic alt text available.