Baked Chicken Fajitas
Asian Zucchini Noodles
No Bake Peanut Butter Banana Oat Bars

This week's meal plan is packed with some amazing dishes. Make sure to check it out!…/healthy-meal-plans-week-12…

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Isn't Shepherd's pie just the ultimate comfort food? I took the liberty of lightening up this classic dish, so now you can enjoy it guilt-free! (268 calories, 6 FSP)


I hated Shepherd’s Pie as a child, probably because I hated mashed potatoes too. Weird. Very happy I grew out of that but not so happy there are no leftovers today to eat for lunch. I am still thinking about this yummy Shepherd’s Pie. This dish delivers everything you hope for in a Shepherd...

Looking for a restaurant style Caesar salad without all the calories? I've got you! This Healthy Kale Caesar salad will hit the spot! (157 calories, 3 FSP)

GRAB THE RECIPE:…/healthy-kale-caesar-salad

Healthy Kale Caesar Salad with a homemade yogurt Caesar dressing that you will never believe is lightened up. Paired with kale and some quick homemade croutons, it's one of the best kale salads around.

Eating low carb? You've got to try this mozzarella dough!

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All Day I Dream About Food

Low Carb Magic Mozzarella Dough! This versatile dough is perfect for pizza, flatbread and even cinnamon rolls!

Get the full recipe -->…/

Happy St. Patrick's Day! Here's hoping your day is full of delicious (and healthy!) green food (62 calories, 1 FSP)


In terms of simple sides for Asian inspired (or any!) dishes, this one is quick, easy, and delicious. Sauteing the green beans in the sesame oil and garlic adds a great flavor to the beans without any too many calories. Depending on your preferences, you could add 1 tbsp. of soy sauce to up the...

Slow Cooker Mediterranean Chickpeas brings together all the best mediterranean flavors in a simple, slow cooker dish that couldn't be more comforting. Served over couscous, rice, polenta, or even pasta - it's a meal you will want to make again and again. (288 calories, 1 FSP)

GRAB THE RECIPE:…/slow-cooker-mediterranean-…

Slow Cooker Mediterranean Chickpeas with olives, roasted red peppers, onions, and garlic is a meatless meal that is packed with flavor and healthy.

This healthy Baked Honey Salmon is perfect for these hectic holiday evenings! Perfectly flavored and satisfying, but requires minimal prep and clean up is a breeze! (310 Calories, 3 FSP)

GRAB THE RECIPE:…/baked-honey-salmon-and-veg…

This simple Baked Honey Salmon and Vegetables is cooked in foil and ready in under 20 minutes. With the busy holiday season upon us, it feels like every day is a marathon to get to the end. By the time dinner rolls around, I barely have enough energy to open up the fridge. Is anyone else feeling...

Perfect for St. Patrick's Day!

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Healthy Seasonal Recipes

Have you ever had Colcannon, the classic Irish side dish? Today I have Cheddar Horseradish Colcannon with Garlicky kale, Vermont Cheddar, a little dill and fres...h horseradish! This version is soooo much tastier. Try it for St Paddy's day!
Recipe here ------>…/

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These Healthy Greek Meatballs are Paleo, Whole30, and low carb friendly with just 220 calories for four meatballs. They are perfect served on a bed of romaine and dried with my Skinny Tzatziki sauce! (226 calories, 4 FSP)

GRAB THE RECIPE:…/healthy-greek-meatballs

I am always down for a good meatball and these Healthy Greek Meatballs pack in so much delicious flavor. Plus they are Paleo, Whole30, and low carb friendly with just 220 calories for four meatballs. Last week I had a really serious craving for tzatziki and Israeli salad - weird. I was tempted to...

Is anyone else out there as obsessed with buffalo ranch as much as I am? I can't get enough of the creamy heat it offers, and I find myself wanting to put it on just about everything. It pairs especially well with these tender Panko Baked Chicken Tenders! (197 calories, 2 FSP)

GRAB THE RECIPE:…/buffalo-ranch-panko-baked-…

Thank you to NatureRaised Foods for sponsoring this article. Learn how NatureRaised Foods is “Doing What’s Right, Right from the Start™” in your area. One of the most common questions I hear from readers is, “What is a quick, healthy chicken recipe I can make for a weeknight dinner? My...

Breakfast Cookies? I'm listening...

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Cotter Crunch - Gluten-Free Recipes & Nutrition

So worth getting out of bed for! CHOCOLATE ALMOND BUTTER BREAKFAST COOKIES! Paleo friendly, soft, chewy, nutritious, and 💯% delicious!

Full printable Recipe -...->…

Made with simple wholesome ingredients and unrefined natural sugars.

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I could eat this White Chicken Chili every single night and be absolutely happy about it! (282 calories, 1 FSP)

GRAB THE RECIPE:…/sunday-slow-cooker-white-c…

This recipe. Yum. I could eat it every night. Beans, chicken breast, and lots of spice and tang from a yummy homemade green salsa. I like to pack mine with cilantro, onions, more jalapenos, avocado, and a touch of cream for serving and then always freeze up leftovers in individual containers for...

I love the flavor of teriyaki sauce, but I can never quite seem to get over the long list of crazy ingredients on the back of the bottle--so, I took matters into my own hands! This Healthy Homemade Teriyaki sauce is not only better for you than the store bought stuff, it also tastes SO MUCH better. (39 calories, 2 FSP)

GRAB THE RECIPE:…/healthy-homemade-teriyaki-…

Healthy Homemade Teriyaki Sauce made with natural ingredients you already have. Better for you than store bought and ready in 10 minutes.

This Fiesta Rice is so versatile and would be the perfect side dish for whatever you've got on the menu tonight. (121 calories, 2 FSP)


Everyone has there own version of a fiesta or Mexican style rice. I like mine with black beans, lime juice, and pico de gallo, which sometimes I make and sometimes I just buy. It makes a perfect side dish for chicken, steak, or fish and is great for lunch or dinner. Mix some together with chicken...

Power through your morning with a delicious and easy bowl of Mircowave Banana Protein Oatmeal! (300 calories, 4 FSP)

GRAB THE RECIPE:…/microwave-banana-protein-o…

Microwave banana oatmeal that is packed with protein makes the perfect breakfast to keep you full of energy all morning. Plus it's ready in under five minutes, which is pretty much the most time I ever have in the morning lately. The key to making this recipe really delicious is starting with a ripe...

I've tried countless variations of Eggplant Parmesan, but this low carb is my favorite. It's packed with the robust flavor you love, and since there is no breading, it won't get all soggy and oil. (277 calories, 7 FSP)

GRAB THE RECIPE:…/low-carb-eggplant-parmesan

Low Carb Eggplant Parmesan packed with layers of eggplant, marinara sauce, and melty cheese makes a healthier take on a classic dish.

Everyone in our family LOVES this Israeli Chopped Salad. And that, my friends, is what we call a victory! (56 calories, 1 FSP)


Israeli Chopped Salad packed with tomatoes, cucumbers, fresh herbs, and a delicious lemon dressing for a healthy, refreshing side dish.