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We still have a few openings for the "Non-Diet Approach to Weight loss" program that begins tomorrow evening.

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Northeast Missouri Health Council

Ever feel like you just can't get control over your food choices? You're not alone! Come join our three-week "Non-Diet Approach to Weightloss" series with Car...rie Snyder - Dietitian as you learn how to stop cravings in their tracks, gather tips on portion control, and much more! First class on Thursday the 26th! https://www.nemohealthcouncil.com/diabetes-and-nutrition-ce…

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Feel that you just can't get control over your eating habits? Wonder if this is "all in my head?" This series of classes are going to focus just on that. Classes are kept small so that everyone can have their needs met by the dietitian. Register by going to https://www.nemohealthcouncil.com/diabetes-and-nutrition-ce… Feel free to message me or comment with any questions.

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Do you have a picky eater? If so, we still have spots open for our "Establishing Good Eating Habits in Toddlers". It is Thursday, April 13th (4 days away), 5:30 - 6:30 pm. If you would like to register go to our website at https://www.nemohealthcouncil.com/diabetes-and-nutrition-ce…. Let me know if you have questions.

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A great read for women, and men who support their women.

It feels like a community that I don’t fit in now.
ravishly.com

Do you pay attention to the nutrition label or just the marketing on the front of the food item?

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Yoni Freedhoff - Weighty Matters

Identical amounts of sugar per bar. They're both candy.

Who wants to know how to maintain long-term weight loss? Our next Women's Workshop is this weekend, March 11th at 8:30 am. You don't want to miss out on this one. To register, go to Northeast Missouri Health Council website https://www.nemohealthcouncil.com/diabetes-and-nutrition-ce…

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It's a common misconception. I'm going to take away all of your yummy food and make you only eat vegetables. I'm being hyperbolic, you get the point.

Food is not good or bad. Food is food. It does not define your character and does not affect your self-worth or your morality.
www.foodandnutrition.org

I've never heard someone say, "changing habits are easy". This morning at my Women's Workshop we discussed methods to staying motivated as we continue to work on reaching our health or weight loss goals. Next workshop is March 11th.

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Tomorrow morning, Feb 25th, is my second Women's Weight Loss Workshop. We will discussing how to plan for success, and maintaining motivation through life's rough patches. Long-term lifestyle changes leads to long-term success.

Which would you prefer?

Spend major 💰on weight loss supplements?

Or take the less traveled road of long term behavior change? I don't give people a fish, I teach them to fish.

We will be talking about how motivation and the lack there of can influence our habits, even with the best of intentions. Come find out how stay motivated to reach your goals.

FEB25
Sat 8:30 AM CST1506 Crown Dr, Kirksville, MO 63501-2553, United States

I think we can all agree that vegetables and fruits are a part of any heathy diet. One of my barriers to consuming vegetables are not having them prepped and accessible. Vegetable party trays are not just for parties anymore. I borrowed this idea from Healthy Habits Healthy Moms FB page. #eatyourveggies #HHHM

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Knowing what you want and working consistently towards your goal. If you work towards it only 1/2 the time, you will only get 1/2 the results.

Going about your work like a pro isn't easy, but it's also not as complicated or difficult as you might think. There are three steps.
jamesclear.com

What a great morning to hear women's testimony about their struggles of living in a culture that is so weight loss and diet driven. I shared my own testimony which was very therapeutic. What are your thoughts on the diet driven culture, multi-billion dollar business, that we live in today?

The next Women's Saturday Morning Weight Loss Workshop is February 25th. Also, on February 26th, yes, that is a Sunday, from 5:30-6:30 pm we will have our Budgeting a Healthy Lifestyle class. You can go to the Northeast Missouri Health Council website http://www.nemohealthcouncil.com/diabetes-and-nutrition-cen… to see more information on each class (just click through) plus find registration forms.

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A friend posted this on my personal page the other day. It gave me a chuckle.

I would love to hear if you read food labels or if looking at them make you go cross eyed and say, "forget it". I'm happy to answer questions.

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Big Mic

Seriously though