It’s Family Fit Lifestyle Month, which is a great time to change up or implement your daily family fitness plan.
Here are some family fitness tips:
• Play games together like tag, jump rope, football, or basketball
• Hit the park for a brisk walk or run...
• Plan and make healthy meals together
How do you stay fit with your family?
Thinking about a New Year's resolution?
Set yourself up for success by setting the right goals. Start small, work on changing one behavior at a time, don’t quit if you backslide, and have a support system.
The goal of a joint replacement is to relieve pain and help you get back to the life and activities you love.
The American Academy of Orthopaedic Surgeons made a great video showing what to expect before and after joint replacement surgery. Take a look here: http://ow.ly/lFJc30frLCO