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Spine-health
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Is there anything we missed when it comes to living with Chronic Pain?

5 Things You Should Know About Chronic Pain
Aside from the obvious problem with chronic pain, there are many other realities that are important to address. Here are 5 of the most important things for you and your loved ones to consider.
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Spine-health
13 hrs

Have you tried these exercises for lower back strain?

Exercises for Lower Back Muscle Strain
A simple exercise program that stretches and strengthens the lower back muscles can help to prevent muscle strains and minimize pain if a muscle strain occurs.
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Piriformis Muscle
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Spine-health
14 hrs

What causes low back pain?

Causes of Lower Back Pain
Examine the most common causes of lower back pain including muscle strain, herniated discs, degenerative disc disease, spinal stenosis and more.
spine-health.com
Spine-health
16 hrs

Do you need to find a great spine surgeon?

3 Tips on How to Find a Great Spine Surgeon
Finding a great surgeon can be the single most important thing you do to prepare for spine surgery.
spine-health.com
Spine-health
19 hrs

Playing a contact sport like football can raise the risk of straining your intercostal muscle.

Causes of Intercostal Muscle Strain
Intercostal muscle strains are commonly caused by an injury to already weakened and overused muscles. Athletes in sports like golf, tennis, and weight lifting and have an increased risk for intercostal muscle strains.
spine-health.com

Is an elliptical better for back pain?

Elliptical Trainer
An elliptical trainer (sometimes called a cross trainer) is an exercise machine that simulates a number of aerobic exercises, including walking or running, stair-stepping, or cross-country skiing.
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Sports-health
February 9 at 12:30pm

Use the P.R.I.C.E. protocol during the first 24 to 72 hours after an injury.

Is an MRI a medical diagnosis?
Short answer: No.

Diagnosing Disc Problems
A medical diagnosis of disc problems such as a herniated disc consists of 3 steps: reviewing medical history, a physical examination and diagnostic tests.
spine-health.com

The L4-L5 segment in your lower back can be a common source of pain.

All about the L4-L5 Spinal Segment
The L4-L5 segment of the spine is a very common source of back pain or sciatica. Damage to the L4-L5 disc or related spinal joints can cause pain.
spine-health.com

These 2 factors are believed to be the pain drivers of DDD.

Causes of Degenerative Disc Disease Pain
Pain associated with degenerative disc disease is generally thought to stem from two different factors: inflammation and abnormal micromotion instability.
spine-health.com

Pain is likely to be most noticeable in the morning.

Low Back Pain in Older Adults
Older adults over 60 are more likely to experience low back pain related to joint degeneration. Learn the most common symptoms.
spine-health.com

Did you know these 6 things about muscle relaxants?

6 Things to Know About Muscle Relaxants
Follow these 6 guidelines to minimize pain and maximize safety when taking muscle relaxants.
spine-health.com

This is the standard surgery performed to address SI Joint pain.

Surgical Treatment for Sacroiliac Joint Pain
Sacroiliac joint fusion surgery may be recommended when nonsurgical treatments for sacroiliac joint pain are ineffective.
spine-health.com

Why is the Piriformis Muscle so misunderstood?
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What are the treatment options for those with SI Joint pain?

Treatment Options for Sacroiliac Joint Dysfunction
Treatment options, both conservative (non-surgical) and surgical, for sacroiliac joint dysfunction.
spine-health.com

Have you heard of the Pneumatic Vest?

Pneumatic Vest - A New Lower Back Pain Treatment Option
The Orthotrac Pneumatic Vest is a non-surgical way to treat lower back pain. Read about how a pneumatic vest could potentially reduce back pain.
spine-health.com