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Lanee' Herndon
· March 18, 2014
Just stumbled across this page looking for new challenges. This is a great page ladies!!! I'm def sharing this with my sister-girls
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Sporty Afros will be creating an ebook! Yes, as we speak I am knee-deep in research and statistics, ALL ABOUT NATURAL HAIR. But, as I read on and on about what others perceived about our hair, I wanted to go directly to the source: YOU!

Since want to customize this ebook to help you guys have healthy hair & a healthy lifestyle, I'd love to hear YOUR ideas and opinions about natural hair. If you would be so kind, I have a short, 5 minute survey that would help me bring this ebook to life. Click below to begin our short interview.

http://bit.ly/SAilovemyhair

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Surprise! I delivered my twin girls last week. Needless to say I'll be on hiatus for a while.

Hey guys! As you know, I’ve been MIA for the past few weeks. Things have been hectic. I actually ended up delivering my sweet...
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Sporty Afros - What We Are All About
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Go Ida! 100 and killin it.

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New York Today

Ida Keeling sprints for reasons extending beyond her physical health. "You see so many older people just sitting around — well, that’s not me."

More: nyti.ms/218F8Vt

Story time: stress landed Me in the hospital

Since April is National Stress Awareness Month (who knew!). I wanted to tell you guys the story about the time stress landed me in...
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Sporty Afros updated their profile picture.

Where hair and sports collide! www.sportyafros.com

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The struggle is so real.

Has anyone seen my jumbo comb?
www.buzzfeed.com | By Essence Gant

Workout Motivation | 5 Tips to Get Your Butt Off the Couch

To me, the toughest part of working out is just making it to the gym. Once I get there, I’m fine. People always ask...
sportyafros.com

7 Essential Health and Fitness Gadgets

Technology is stepping up the health and fitness game. But with so many options on the market, it can be hard to find gadgets...
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If you work while pregnant, you deserve a GIANT trophy. Here's how I'm coping with my twin pregnancy at my 9 - 5.

If you’re one of the millions of women working full-time while pregnant, you deserve a damn trophy. Like a big, shiny, golden Oscar or...
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Meatless Monday Meal Ideas - Portabella Mushroom Fajitas

Portabella mushrooms make the PERFECT meat substitute for fajitas. I’ve tried using bell peppers & onions, zucchini & squash, multiple meat substitutes and portabella mushrooms...
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No, not all black women are angry, uneducated, baby mamas. Let's continue portraying positive images of black women in the media. Keep it up. #BlackGirlMagic

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ATTN:

Only 41% of Black women see themselves depicted as beautiful in the media.

Like ATTN: on Facebook for content that celebrates all women.

Why I've been MIA

Sorry I’ve been MIA this week guys. Between growing two humans, my husband traveling a lot and a literal shit storm happening at work,...
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Werk out.

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21 Ninety

Fitness should be fun!

Tag a friend to do this dance-inspired workout with. #BlavityLife #BlackGirlFit

[via Get Fit with Chrys & LacedWell, LLC]

Recipe of the day: Orzo Pasta with Lemon Herb Shrimp. Enjoy!

This is one of my fav throw back recipes. I created this a few years ago and I still love it. Lately, Alex and...
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Black History Month Spotlight: Gwendolyn Brooks - the first black woman to win a Pulitzer Prize

Gwendolyn Brooks was born in Topeka, Kansas, on June 7, 1917, and raised in Chicago. She was the author of more than twenty books...
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Are you getting in the way of your own success?
http://buff.ly/1TDOqqM…your-own-success/

Everyone wants to be successful. If someone says, they don’t. They’re a liar. The mystery of how to reach success has been on my mind lately.
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