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Lanee' Herndon
· March 18, 2014
Just stumbled across this page looking for new challenges. This is a great page ladies!!! I'm def sharing this with my sister-girls

Sporty Afros will be creating an ebook! Yes, as we speak I am knee-deep in research and statistics, ALL ABOUT NATURAL HAIR. But, as I read on and on about what others perceived about our hair, I wanted to go directly to the source: YOU!

Since want to customize this ebook to help you guys have healthy hair & a healthy lifestyle, I'd love to hear YOUR ideas and opinions about natural hair. If you would be so kind, I have a short, 5 minute survey that would help me bring this ebook to life. Click below to begin our short interview.

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Surprise! I delivered my twin girls last week. Needless to say I'll be on hiatus for a while.

Hey guys! As you know, I’ve been MIA for the past few weeks. Things have been hectic. I actually ended up delivering my sweet...
Sporty Afros - What We Are All About
Sporty Afros Products - Live and Honest Review
Alex Finishing Her First Marathon

Go Ida! 100 and killin it.

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New York Today

Ida Keeling sprints for reasons extending beyond her physical health. "You see so many older people just sitting around — well, that’s not me."


Story time: stress landed Me in the hospital

Since April is National Stress Awareness Month (who knew!). I wanted to tell you guys the story about the time stress landed me in...
Sporty Afros updated their profile picture.

Where hair and sports collide!

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The struggle is so real.

Has anyone seen my jumbo comb? | By Essence Gant

Workout Motivation | 5 Tips to Get Your Butt Off the Couch

To me, the toughest part of working out is just making it to the gym. Once I get there, I’m fine. People always ask...

7 Essential Health and Fitness Gadgets

Technology is stepping up the health and fitness game. But with so many options on the market, it can be hard to find gadgets...

If you work while pregnant, you deserve a GIANT trophy. Here's how I'm coping with my twin pregnancy at my 9 - 5.

If you’re one of the millions of women working full-time while pregnant, you deserve a damn trophy. Like a big, shiny, golden Oscar or...

Meatless Monday Meal Ideas - Portabella Mushroom Fajitas

Portabella mushrooms make the PERFECT meat substitute for fajitas. I’ve tried using bell peppers & onions, zucchini & squash, multiple meat substitutes and portabella mushrooms...

No, not all black women are angry, uneducated, baby mamas. Let's continue portraying positive images of black women in the media. Keep it up. #BlackGirlMagic

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Posted by ATTN:

Only 41% of Black women see themselves depicted as beautiful in the media.

Like ATTN: on Facebook for content that celebrates all women.

Why I've been MIA

Sorry I’ve been MIA this week guys. Between growing two humans, my husband traveling a lot and a literal shit storm happening at work,...

Werk out.

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21 Ninety

Fitness should be fun!

Tag a friend to do this dance-inspired workout with. #BlavityLife #BlackGirlFit

[via Get Fit with Chrys & LacedWell, LLC]

Recipe of the day: Orzo Pasta with Lemon Herb Shrimp. Enjoy!

This is one of my fav throw back recipes. I created this a few years ago and I still love it. Lately, Alex and...

Black History Month Spotlight: Gwendolyn Brooks - the first black woman to win a Pulitzer Prize

Gwendolyn Brooks was born in Topeka, Kansas, on June 7, 1917, and raised in Chicago. She was the author of more than twenty books...

Are you getting in the way of your own success?…your-own-success/

Everyone wants to be successful. If someone says, they don’t. They’re a liar. The mystery of how to reach success has been on my mind lately.