Posts

Not my best showing, but a very memorable one for me. It's the memories that I cherish the most, not the placings. When you have been in the game as long as I have, you will grasp onto the competitions that leave you with the best experiences ~ Olympia 2009 @physiqueinc

It looks like you may be having problems playing this video. If so, please try restarting your browser.
Close
Posted by Stan McQuay
280 Views
280 Views

Let your actions make the noise..... NFGU - Never F*ckin Give Up! 🐺@darcsport @physiqueinc

Image may contain: one or more people
Videos
#TBT #ThrowbackThursday #Repot @stanthemanmcquay with @repostapp ・・・ This was a sick video transformation I did with The Discovery Channel back in 2000 for the documentary series called "On The Inside". The episode was called "BODYBUILDERS". One of the first documentaries that Discovery Channel started to produce as they followed me around for weeks as I prepared for a competition. This was the most popular bodybuilding documentary ever made for television. In totality, it comes second only to Pumping Iron. This episode aired for 8 years on 4 different networks. Many of you bodybuilders and even non-fitness people may have seen it. If you haven't, look it up on youtube!
57
7
Coming back stronger than ever. Wont catch me slippin' like i did in Chicago last week. Adapt and learn to overcome. All or nothing, do or die. Might sound corny to some of you, but this final qualifier for the Olympia will determine alot! See you in Vancouver, Canada this Saturday!........ thank you @davekalick for kicking me im the ass as well as keeping me focused. Thank you @muscle_underground for taking me in and allowing me to train like im used too, Hardcore!
117
11
Someone once told me not to bite off more than I can chew. I said I'd rather choke on greatness than nibble on mediocrity. @darcsport @physiqueinc #wolves🐺
142
17
Photos
Posts

Any OG's remember this book? The Precontest Bible with my section written by Jason Mathis. Pretty cool read back in the day.

------------------------------------------
💪 CUSTOM TRAINING & NUTRITION PROGRAMS
🆕 www.PhysiqueInc.net...
----
NEED COACHING
📧 teamphysiqueinc@gmail.com

See More
Image may contain: 2 people, people smiling

I don't know where these f*ckin made up holidays come from, but here's to "NATIONAL SIBLINGS DAY"! ...... Yes, my younger brother's...... #siblings #nationalsiblingday #lilbrothers

Image may contain: 3 people, people smiling, people sitting and outdoor

Competing in the Classic Physique division has been a savior to not just my career, but also my health. Sometimes you have to take a step back and recognize where you are going in life. To me, longevity has been a key goal in my career decisions. @philheath has called the Classic Physique competitors "Weekend Warriors"! I don't take offense to this at all.... although I dont take my training approach any less than when i was competing as a 212 competitor, I will be the first ...to raise my hand and say that I cannot continue to go "hardcore" as many of the elite bodybuilders of today do. As an IFBB Pro, I am proud to say that I have given 22 years of stage time back to the sport and i am still going strong. Key point of advice.... train smart, adapt your training and nutrition to fit your "age". Don't try and fit a mold and dont try and conform to what many will say what "hardcore" is. At the same time.... Don't be a pussy and complain about how hard dieting is or how hard training can be. Champions arent made by luck.... it's their "hardwork", not necessarily "hardcore" that makes them who they are.

------------------------------------------
💪 CUSTOM TRAINING & NUTRITION PROGRAMS
🆕 www.PhysiqueInc.net
----
NEED COACHING
📧 teamphysiqueinc@gmail.com

See More
Image may contain: 1 person, smiling

Never F*cking Give Up! @darcsport #Wolves 🐺

Image may contain: 1 person

#MotivationMonday - My motivation come from my two @physiqueinc clients @wwalker4 and @xtremebbm. These two first timers entered their first shows and just killed it! @wwalker4 had never even watched a Men's Physique competition before. He came to me wanting to know some information and the knowledge on what to do to compete. We showed him and the end results were two first place trophies and the Novice OVERALL title! @xtremebbm took a 20 hour flight all the way from Singapore to compete for the first time in the US. He too did an exceptional job taking home 3 trophies! These two Asian brotha's of mine got me hyped on stepping my game back up! @physiqueinc @ City of Culver City Veteran's Memorial Auditorium

Image may contain: 2 people, people smiling, people standing
Image may contain: 3 people, people smiling, people standing

#ThrowbackThursday with my brother, friend and coach @davekalick as we run thru the many rounds of posing practice. This is 40+ years of combined coaching and training expertise put into our preps @physiqueinc style! The final culmination is soon to come......

Image may contain: one or more people and people standing

🔥 GIVEAWAY THIS FRIDAY 🔥 The Inner Wolf Collection is realeasing Sunday, but get a free box Friday! Follow @darcsport for details!!!

No automatic alt text available.

#ThrowbackThursday Before my 4th Olympia appearance. Ad for @physiqueinc

Image may contain: 1 person, text

Training with my brother @dannyhester in his preparations for his competition this Saturday in Culver City for the @musclecontest #FitWorld. Come see the very first Mr. Olympia Classic Physique LEGEND step onstage West Coast style!! @physiqueinc

------------------------------------------
💪 CUSTOM TRAINING & NUTRITION PROGRAMS
🆕 www.PhysiqueInc.net...
----
NEED COACHING
📧 teamphysiqueinc@gmail.com

See More
Image may contain: 2 people, people smiling

🤣😂🤣 im dyin' right now! 🤣😂🤣 the ignorance is strong these days.....

It looks like you may be having problems playing this video. If so, please try restarting your browser.
Close
Posted by Stan McQuay
591 Views
591 Views

My 20th year at the Arnold Classic in the books! Was a pleasure seeing old friends as well as meeting new one's! Although i did not compete this year, being with my @physiqueinc brothers @dannyhester and @breonma_ gave me great motivation and determination to make 2018 one of my best years yet.........stay tuned.

Image may contain: 1 person, smiling

#FlashbackFriday With the man who has given so much to our sport! The Arnold Classic Weekend in full effect!

Image may contain: 5 people, people smiling, people standing, suit and indoor

Sometimes just freestyling your routine feels the best. If you are in tune with your physique and in tune with the music, shit can flow easy. I dont like stressin on trying to remember choreo. Many bodybuilders from the past have had their best results from just flowing and freestyling. Current champions of today like Classic Physique Mr. Olympia @dannyhester can attest..... ive seen so many of his posing routines made up on the spot. Guys like @ifbb_santi would agree with me, if you practice your posing often, you wont always need choreo. Just let it flow amd let it be second nature........ @physiqueinc

It looks like you may be having problems playing this video. If so, please try restarting your browser.
Close
Posted by Stan McQuay
415 Views
415 Views

#MondayMotivation 30 Year Anniversary of the Arnold Classic held in Columbus, Ohio. Proud to have been apart of one of the most prestigious bodybuilding competitions in the world.

Image may contain: 1 person