Streams in the Desert Reflexology & WellnessReflexologist in Midland, Texas
Breakfast foods can be the most difficult to figure out when eating for food intolerances and autoimmune disease. This is a baked carrot-banana-cranberry (no)atmeal dish for a healthy breakfast option when you are grain free, dairy free, egg free due to food intolerances. Inspired by and adapted from The Healing Kitchen Cookbook. #allergyfriendly #paleo #aip #organic #nongmo #eatrealfood #foodismedicine #grainfree #glutenfree
Excited about my new bio-band from @therasage It has natural minerals, polarized magnet, germanium, tourmaline, Russian shungite and jade which have specific benefits to health, such as producing infrared and negative ions. Shop here 👉🏻 http://streamsreflexology.com/shop-therasage/
Did you know most health conditions start in the gut? Thyroid? Yep. Adrenals? Yep. Chronic pain? Arthritis? Autoimmune disease? Yep yep yep. Gut gut gut. Love this illustration of how a gut goes from healthy to unhealthy and how leaky gut syndrome occurs #Repost @drjockers (@get_repost)
Healthy Gut vs. Leaky Gut #healthygut #leakygut #probiotics #bacteria
More and more people are starting to realize this and move back to diet, lifestyle and holistic therapies to both treat and prevent disease.
Healthy snack of the day!! These awesome beet chips from @rhythmsuperfoods Who loves beets?! Yeah.... me either. But! They are sooo good for you, full of healthy nutrients like potassium and fiber. These chips are a great way to get some reds in your diet! I just dip them in some organic hummus and they are super yummy!! #organic #nongmo #healthysnack #beets #superfoods #foodismedicine
CORRECTION to my post on itchy skin! Should have said 2 OZ of calendula not 2 mL! Do you struggle with dry itchy skin, eczema, hives, psoriasis or other inflammatory skin problems? These oils all have anti-inflammatory and skin soothing properties! Even though all skin issues are rooted in the gut, essential oils can certainly help with the symptoms and discomfort. Try this DIY blend for relief today! Note this concentration is for adults. You would want to do a .5%dilution for infants and 1% dilution for younger children. #diyhealth #essentialoils #clinicalaromatherapy #aromatherapist #naturalremedies #antiinflammatory #eczema #hives #psoriasis
Do you struggle with dry itchy skin, eczema, hives, psoriasis or other inflammatory skin problems? These oils all have anti-inflammatory and skin soothing properties! Even though all skin issues are rooted in the gut, essential oils can certainly help with the symptoms and discomfort. Try this DIY blend for relief today! Note this concentration is for adults. You would want to do a .5%dilution for infants and 1% dilution for younger children. #diyhealth #essentialoils #clinicalaromatherapy #aromatherapist #naturalremedies #antiinflammatory #eczema #hives #psoriasis
Lots of fresh root veggies for a pot roast I'm having tonight! Here we have celery root, sweet potato, celery, tri color carrots, parsnips, parsley and garlic!! Combined in slow cooker with an organic grass fed roast!! Can't wait to get home tonight! #yummyinmytummy #organic #grassfed #healingfoods #foodismedicine #aip #antiinflammatory #foodismedicine #nongmo
Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic disease sucking the life out of our citizens and our economy — and, inc...reasingly, the rest of the world. You name it, it’s caused by sugar: heart disease, cancer, dementia, type 2 diabetes, depression, and even acne, infertility and impotence. The truth is that we blame people for being overweight and sick, but it’s not their fault. Our taste buds, hormones, and brain chemistry have been hijacked by the food industry. Sugar has some big protectors in the food industry, and we are constantly being bombarded with messages that it’s safe for us to consume. Not to mention that pretty much every single packaged item in the grocery store contains some form of sugar. In my new book, "Food: What the Heck Should I Eat?" I’ll show you exactly what to eat and what to avoid. I’ll provide you with a 10-day plan that helps wean you off sugar and other processed foods that hold your weight and health hostage. And I’ll break through the confusion and provide a plan you can follow for life. Order you copy of "Food" today via foodthebook.com
As a Clinical Aromatherapist, unfortunately I learn that many many people are not using essential oils in a safe manner. If you want to learn how to safely and effectively use oils, this was a great series. They are doing a replay this weekend so I encourage you to check it out!!
We heard you! Because of massive demand, you can watch the entire "Essential Oils for Abundant Living Masterclass" for FREE this weekend -> bit.ly/ReplayWeekend...
Also, we're extending the discount so you can still buy Lifetime Access and receive the bonuses as well!
...but hurry up 'cause it's closing soon!
When it comes to your health, what you put on your body is just as important as what you put in your body! Most skincare products are full of chemicals called endocrine disrupters that disrupt normal hormone function, or even mimic hormones in the body. Don't we all have enough going against our delicate hormones in this toxic, high-stress world? Don't let your skin and beauty products be part of the problem I have some exciting news to announce soon! I'm going to be sharing a safe, nontoxic skincare/makeup line with you to help you upgrade your health and reduce your toxic load 😃🙌🏼
My favorite salad dressings for eating healthy!! Most salad dressings are full of canola oil, soy, gluten, sugar, MSG, and other harmful ingredients! These are both #soyfree #dairyfree #glutenfree #nongmo #canolafree #preservativefree #sugarfree made with #applecidervinegar #superfoods and other healthy ingredients!