All ready for Fat Salmon
All set for the 5K &10K postal swims 🏊🏻‍♀️🏊🏼
First Saturday workout at Colman
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Mentor Coaches

Mel Goldstein was the 2001 Speedo US Masters Coach of the year, Mel won the 1997 Ransom J. Arthur MD Award that goes annually to a person who best supports the objectives of Masters swimming. It is the highest honor bestowed by United States Masters Swimming. He is a past President of USMS and a USMS All American with 255 Individual Top Ten Achievements. In 2012, he was inducted into the International Masters Swimming Hall of Fame.

Bill Brenner is the Chief Ope...rating Officer and Education Director of U.S. Masters Swimming. He has over 35 years of experience coaching swimming at the age group, college and Masters levels. A USMS certified level 4 Masters coach, Bill has been involved in the evolution of the USMS Masters coach certification courses curricula and has taught hundreds of classes to thousands of Masters coaches. Bill established the USMS Adult learn-to-swim certification program and serves as an ALTS lead instructor. With the knowledge acquired from coaching 20-30 Masters swim clinics each year, Bill recently wrote the USMS Clinic Course for Coaches, teaching Masters coaches how to run a successful USMS stroke development clinic. Bill serves as an ambassador and advocate for USMS by visiting hundreds of existing clubs and workout groups, establishing new Masters programs, speaking at national aquatics conferences and maintaining relationships with strategic partners such as USA-Swimming, USA-Triathlon, Y-USA, LifeTime Fitness and the Kroc Centers. Prior to joining USMS as a staff member, Bill served USMS as a volunteer at the local and national level. He has been a swim meet director, support team staff member and coach at his local program, the Sarasota YMCA Sharks Masters. Bill enjoys sharing his passion for swimming with others by encouraging adults to swim for life.

Equipment: Please bring your suit, goggles, fins, paddles and a towel. Fins are necessary because without them many of the drills may be difficult. Fins help create buoyancy and mild propulsion.

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Mike Hamm is a lead ALTS certified instructor and Level 4 certified U.S. Masters coach. He has coached swimming for more than 45 years, including more than 20 at the Masters level. He is currently the head Masters coach at the Kroc Center in Coeur d’Alene, Idaho. He also owns the Hamm Swim School in Coeur d’Alene, where they specialize in individual instruction for all levels of swimmers. He is an Olympic Trials qualifier, USA All-American and USMS All-American, an...d he set several NCAA Div. II national records while in college.

ALTS Prerequisites
You must be a current USMS member to participate in the course and receive USMS ALTS Instructor certification. You must be able to perform the following five water-competency skills:
Step or jump into deep water and return to the surface
Float or tread water for one minute
Turn around in a full circle and find an exit
Swim 25 yards to the exit
Exit from the water

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Sun 7:30 AM PDTDavid Douglas Aquatic Center, 13030 SE Taylor Ct, Portland, OR