UPDATE: 12 weeks into the Keto switch experiment. Strength has improved in all areas, bending bigger stock faster and with less effort. Endurance/sustained stre...ngth for swings, snatches, breaking steel, etc is at an all-time high. If you know my history on that kind of training, then you know that's significant. Last week I did 1200 24kg swings in 30 min without stopping.
Oh, and I'm 267lbs instead of 299lbs in these pics.
The experiment continues. If you'd like to be a part of the growing Keto switch community, click here: https://www.facebook.com/groups/416419585405885/