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Posted by David Whitley
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636 Views
David Whitley

Amy Meyer easily hitting her 5th set of 5 clapping push-ups yesterday at Tennessee Kettlebell. These were alternated with 5x5 deadlifts at 175lbs, also easy. Be strong like Amy.

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David Whitley

UPDATE: 12 weeks into the Keto switch experiment. Strength has improved in all areas, bending bigger stock faster and with less effort. Endurance/sustained stre...ngth for swings, snatches, breaking steel, etc is at an all-time high. If you know my history on that kind of training, then you know that's significant. Last week I did 1200 24kg swings in 30 min without stopping.

Oh, and I'm 267lbs instead of 299lbs in these pics.

The experiment continues. If you'd like to be a part of the growing Keto switch community, click here: https://www.facebook.com/groups/416419585405885/

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