- I'm a married mama of 2 and my mission is to empower women to live their healthiest and happiest lives both physically and emotionally.
It isn't about dieting, depriving yourself, or looking a certain way. The number on the scale or on the inside of your pants does not define you or make you any more or less worthy of love and acceptance.
It's about loving yourself when you look in the mirror, whatever that means to YOU. Being gentle and forgiving with yourself. Being comfortable in your skin, having energy live life to the fullest, and feeling amazing from the inside out. And hey, if you eat a slice of pizza, or heck a whole pizza, it won't send you spiraling into guilt or starving yourself the next day. Balance, moderation, and a healthy attitude are everything!
Not all that long ago I was overweight, battling depression, anxiety, severe IBS, and chronic fatigue. I was drowning in debt and considering bankruptcy, completely unhappy with myself and my circumstances.
I've used fitness and nutrition to get healthy, both physically and emotionally. I've learned to love myself at EVERY phase of my journey. And through it all I've found a career that inspires me and fills my cup daily.
If this sounds like something you strive for as well, I'd love to work with you. Feel free to contact me and share your story and goals with me.
- "People don't care what you know, until they know that you care."
"Feet, what do I need you for when I have wings to fly?" - Frida Kahlo
"Lots of people want to ride with you in the limo. But what you want is someone who will take the bus with you when the limo breaks down." - Oprah
"The only bad yoga class is the one you didn't do." - the ladies at Bikram Yoga Andersonville
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