My second day on the road bike back in 2008 resulted in this 😭...2 days later I was back on the bike and had another accident which resulted in more scarring.🤔 A few months later I rode across Australia solo 100% raw vegan in the middle of winter & suffered frostbite... 🚴🏼💨I was financially poor at the time but my experiences were RICH. I would not change these experiences for anything 🎉 if you think adventure is dangerous then try ROUTINE, it is lethal! #adventurelifestylealways
Dinner with these spicy mexican Latinas 😻 @rawvana @jackiemendozaaa @gastrawnomica
ASMR babyyy What do you think??
https://www.youtube.com/watch?v=MFYr4IZTNKY
Nourish by Nicole outdid herself with this vid! This is what the RT4Bike cult is all about
https://www.youtube.com/watch?v=kE92KdePbRU
Please support this cause from the @friendsnotfoodsanctuary 💪 They are an animal rescue organisation & need funds to build a fence. Please donate whatever u can, no amount is too small. "This time we have 68 rescued horses, 92 rescue cows, 57 rescue pigs, 28 rescue chickens, 1 rescue donkey, and 33 rescue goats! Enclosing 26 more acres will allow us to rescue even more! As of right now we have had to deny rescuing 16 farm animals because of being at capacity... we work very closely with wildlife services, and law enforcement in order to rescue abused and neglected animals. It just breaks our hearts having to say no when we get a call to rescue." @friendsnotfoodsanctuary
I challenge @shanedawson !! find out about the challenge by following the video link in my instabio🖐🏼 or https://youtu.be/dtNIQlo1lMA
I challenge Shane Dawson to go VEGAN for one day ->
https://www.youtube.com/watch?v=dtNIQlo1lMA
Another quick what I eat video! Check it out 💪😎https://youtu.be/Hiy3C-RH7Yw
Farewell #vegan pizza for @woodyfruitpecker 😭 Going to miss you! Come back soon 💪😎 luv u long time 🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕
What's in your candy?? You are about to be disgusted!! Vegan candy for the win 💪🤗🍌🍌https://youtu.be/SmcNo14Uuy8
I get a LOT of questions about how I got a flat stomach. I used to be bloated literally all the time before the #rawtill4 lifestyle so I can speak from experience. My best tips (assuming u are vegan already)
🔅Make sure u are peeing clear before eating, hydration is key for flat stomachs
🔅Food combine properly, avoid eating fruit with or after cooked food.
🔅Get FIT. Train your digestion to be super efficient by daily cardio.
🔅 If u want your stomach to look instantly fl...atter then have good posture, stand tall, draw in belly button.
🔅Get most of your calories from fruit each day, fruit is a high fibre/high water food which moves thru the colon super quickly encouraging a flat belly.
🔅Chew your food properly, don't gulp excess air as you eat which can cause gas, bloating & poor digestion
🔅Focus on becoming the healthiest, happiest person you know & not on a flat belly & watch your body transform 💪😎
