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Times flies when you're learning, growing, and improving. Here are the best psychology + self improvement articles published at The Emotion Machine in 2016.

Times flies when you're learning, growing, and improving. Here are the best psychology + self improvement articles published at The Emotion Machine in 2016.
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It's important we learn how to be honest about sensitive and controversial subjects without sounding "too negative."

Learn how to be honest about sensitive and controversial subjects without sounding too negative.
theemotionmachine.com

Discover how to reprogram your thinking by identifying these 10 cognitive distortions and learning how to reframe them in any situation.

Discover how to metaprogram your thinking by identifying these 10 cognitive distortions and learning how to reframe them in any situation.
theemotionmachine.com

Do you feel like you're part of your community? If your answer is "no," you're definitely not alone.

Do you feel like you're a part of your local community? If your answer is "no," you're not defective, this is actually how many people feel today.
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Me and pup reading the newly published edition of "Psychotherapy East and West" by Alan Watts → http://amzn.to/2mcLi8v

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Do you have a healthy relationship with the stuff in your life?

Do you have a healthy relationship with the stuff in your life? Here are valuable guidelines for cultivating a less "materialistic" perspective.
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Trying to start meditation but having problems? Here are 3 common struggles and what to do about it!

Meditation is simply a practice of developing inner awareness toward our experiences. It can be easy in theory, but difficult in practice. Here are 3 common problems people face when first starting out.
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True mental health is not being afraid of any single thought.

Are you afraid of negative thinking? One big indicator of mental health is not fearing any single thought you may have.
theemotionmachine.com

At times it's often very important to go through a "single phase," because it gives you an opportunity to focus on different priorities in your life.

Are you single? If so, it’s not necessarily the worst thing in the world. At times it’s often very important to go through a “single phase,” because it gives you an opportunity to focus on different priorities in your life. … Continue reading →
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Just sit and watch.

"Open Mind Meditation" is an uncompromising acceptance of the present moment, no matter what enters or leaves consciousness.
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Psychology + Self Improvement in the 21st Century. Discover free articles, ebooks, and resources at: http://www.theemotionmachine.com
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