Occasional fasting could help you live longer…/…/09/health/fasting-live-longer-feat/

How much -- or how little -- you eat could influence how long you live.
Below is a TEDx talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University, and one of the foremost researchers of the cellular and molecular mechanisms underlying multiple...

A great overview of Dr. Valter Longo's Fasting mimicking diet...5 fast days in a row, followed by 25 feast days per month.…/Study-finds-fasting-mim…/5571487255137/

Researchers at the University of Southern California showed a periodic fasting diet can reduce cardiovascular risk factors, among other health benefits.

Is fasting a free health fix – or is it just a fad?…/is-fasting-a-free-health-fix-…

Restricting the amount you eat is said to fight disease, extend lifespan and improve wellbeing. As well as dieters, people with diabetes and MS could benefit
You probably know that too many calories aren’t good for your waistline, but as it turns out, they aren’t good for your brain either.

Some interesting preliminary findings from a time restricted feeding study currently underway...…/can-changing-when-and-what-we-eat-help…

I'm fasting intermittently as part of a research study, to see if changing my gut microbiome affects my multiple sclerosis. But maybe living on Peanut Chews isn't the best strategy.

Hi Everyone! Good Morning America would like to interview someone in the NYC area who has had success with intermittent fasting. If you are interested, please email Thanks!

Eating only within a 12-hour period every day could make a big diet difference.

A personal story of starting intermittent fasting..…/i-tried-intermittent-fasting-fo…

Intermittent fasting is a dieting pattern that sounds too good to be true. Is it?
Evidence does show that these fasting methods can be a safe weight loss strategy if done correctly, but they’re not a superior method to traditional diet and exercise approaches.
Proton pump inhibitors are linked to problems like nutrient deficiencies, joint pain, bone fractures, heart attacks and dementia.

Several people have asked about apps that help you fast. This is the only one I've found so far...any other suggestions?…/introducing-zero-a-new-app-to-help-you…

My interest in intermittent fasting (IF) started several years ago when I learned that Hugh Jackman used a daily 16-hour fast to lean up…

A nice quick intro to intermittent fasting for anyone new to the page!

The two-day-a-week diet: How intermittent fasting can help you lose weight and boost your health.

Thanks for all of the great comments! I was also surprised by the findings. However, it's important to remember that ADF is still effective for weight loss, it's just not more effective than daily calorie restriction (in a randomized control trial).

Overall, people need to find a diet that they can incorporate into their lifestyle long-term. For some people, it's fasting, and for others, it's daily calorie restriction (or any of the other hundred diets out there).

I would definltey still recommend giving ADF a try though! (since so many of you have had great success with it) 😀

And here's another article in TIME...

People who cut calories lost just as much weight, a new study finds.