The Fitness FirmGym/Physical Fitness Center in Burlington, Ontario
Food has limitless potential.
Let our in house Registered Dietitian Kerri Sherk help you unlock yours.
Across Canada, March is Nutrition Month and March 14, 2018 is designated as Dietitian Day; a day to highlight the important work of dietitians in advancing health through food and nutrition. Kerri Sherk has been practising dietetics for 20 years and has supported hundreds of people in their journey to healthier eating and more balanced lifestyles. See a dietitian today to sort through the trends, the media and the confusion of dieting.
Dietitians of Canada
Youth Athletic Conditioning ~ All levels (ages 12+)
6:30 to 7:30 pm - MONDAY Evenings with Dan!
⛹🏻♀️ Dry-Land training is a great way to stay in shape for those kids with upcoming athletic seasons & tryouts.
Consider sending your boy or girl over for some off sport training. We would love to see you! ⚽️ 🏈 ⚾️...
Celebrating 20 years with our members!
"I am a social person. I believe that most people work more effectively as part of a team than they would in isolation. I also think that working as part of a team increases the chances of achieving your goals. It is for these ideas that I have always enjoyed my membership with The Fitness Firm. From the receptionists to the physiotherapists to the trainers to the owners, I have always felt like part of a team. The atmosphere at the... gym is consistently welcoming, comfortable and professional. A gym should be more than simply a collection of weights, machines and programs. Rather, it is the people who make the gym successful. I believe that it is the people at The Fitness Firm who are responsible for the gym’s success and I look forward to working with them for many years to come.
Member since 1998.