Many of you have liked this page because you know how much it means to create food that is healing and healthy (but still tastes good) I recently talked about why I do what I do on a podcast here in Los Angeles and I would love it if you would listen in and share it with anyone who needs a little hope and reminder that all things are possible. Its for everyone but those who struggle with Lyme Disease or any chronic, auto-immune related illness would certainly benefit.…/the-life-stylist-p…/id1121467751…

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Y'all wanna bake using fun new flour blends?

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Wendi Michelle is in Los Angeles, California.

Ok guys.. who wants this boatload of baking ingredient magic? I have WAY too much fun playing in the kitchen and I cannot keep up with the amount of incredible ...products that keep showing up at my front door!! I'm SO thankful for the generosity and I want to share!! These flour blends are unique and make baking super easy(and yummy😋) so if you or someone you love is busy, has hungry belly's to feed and wants to create some big smiles.. let's find someone to send this box to! I'm also gonna throw in one of my cookbooks for extra ideas. I really would love to see this get to someone who needs it so please help me out by tagging the person you would love to see make this deliciousness multiply. 🤗. Totally cool to tag yourself 😉. I'm gonna ship it Friday. Just giving it away because I love y'all.. you don't have to repost or do any weird tricks. 🤸🏻‍♀️A member of my team will notify the gift recipient via messaging to get their address. Easy enough!
#cookies #pancakes #waffles #muffins #glutenfree #pizza #cupcakes #foodie #baking #kids #fitfam #healthy #healthyfood #breakfast #snack #free #family #homemade #smile #iloveyou #cake #cooking #school #lunchbox #winning #proteinpancakes #nevermindabouttheproteinjusteatpackcakes 😂

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On stressful days I like salty, crunchy snacks. This is a "go to" of mine and how I do it. Prep in less than 5 min and for less than $2 per batch. Plus, these taste way better than the expensive packaged types (according to a panel of judges ranging in age from 6-65 ☺) 1 bunch of kale Coconut oil spray 1 tsp sea salt 1 tbl nutritional yeast Preheat oven to 350 degrees Rinse kale then tear into chunks. Place on cookie sheet Spray with coconut oil Sprinkle with sea salt and nutritional yeast Bake in the oven for 15 min. That's it! Easy!

This has been a staple meal of mine this past week. Keeps me full and awake!

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Wendi Michelle

Brown Baggin' it today. Don't be fooled.. This is NOT a salad. It's a collection of individual flavors that are very good alone but INCREDIBLE when in community... with each other. If this group of ingredients was a band, it would win Grammy's!! Cucumbers, Olives, Cherry Tomatoes, avocado, and sun dried tomatoes staged on arugula. Stop with the dressings.. Just a little grapeseed oil, sea salt and garlic powder does the trick! You'll be full for the rest of the day! P.S. Olives have been found to increase blood levels of Glutathione... My favorite!❤️

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Official obsession. I call the it the (un)poke'. ☺️. No fish, sub seaweed salad, cucumber salad and avocado. ALL the veggie toppings (gah, the crispy onions give me butterflies) and a wee bit of sweet chili /ponzu. I just CANNOT stop!!

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Oh, you know, just the day when boxes and boxes and boxes arrive of your recipes wrapped up in beautiful packaging as real, live, legit DELICIOUS food products!! I'm so thankful, and excited and...... 😴

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Be still my heart...Time to celebrate! 💜 #notaprilfools

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In order to fully achieve the unique objective for your life,you must be confident in your design and solid in character. #consistent🔑

In the middle of my workout and just had to stop and capture this view. The pulls ups can wait! This city and I are falling in love. ❤️ #dtla

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This is diet friendly! Prebiotics and Probiotics for dinner! Gotta keep that gut healthy or nothing else works well! PS There is a burger under there and it's INSANE!!! Man, I love this place!

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This is diet friendly! Prebiotics and Probiotics for dinner! Gotta keep that gut healthy or nothing else works well! PS There is a burger under there and it's INSANE!!! Man, I love this place!

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Created this fun recipe at Whole Foods today and I ran out of samples way too soon!... I think they liked it
No cooking needed!! Super easy, super fast and super delicious
Portobello Mushroom Tacos
4 large Portobello mushrooms sliced


1 cup coconut aminos
1 tsp onion powder
1 tbl garlic powder
1 tsp cumin
1 tsp sea salt
1 tsp black pepper

Mix all the above ingredients. Let the mushrooms sit in the marinade while preparing the remaining ingredients
Taco Relish
1 small white onion diced
1 tomato diced
1 small head of red cabbage shredded
1 bunch of fresh cilantro chopped
2 limes juiced
1 lemon juiced
1/2 cup pepitas
2 avocados diced
1 tbl sea salt
1 tbl garlic powder
Mix all the above ingredients in a large bowl. Done!

Using the Mushrooms and the Taco Relish you can make tacos, lettuce wraps or Nachos. Your choice!

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Here's my health tip/fitness prescription... GO PLAY!!! It's SO important!! Works out your best muscle... Your HEART! ❤️. Go on now... Being on Instagram isn't playing!🙈. I love y'all!!!

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Time for another Whole Foods Event! This Saturday I'll be at the West Los Angeles Store 12-4pm. I'm giving away food and fitness facts, cookbooks and high fives! Hope to see y'all there!!!

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Here's the easiest healthy cracker and chip dip EVER! Sometimes I just need to feel like I'm being bad..

1/2 c goat cheese
1 tbl water
1 tap fresh basil...
2 tbl slices black olives

Mix the goat cheese with the water to create a creamy, cream cheese like texture. Add in the basil and black olives! DONE! But seriously, how easy is that?

Let me just tell you how awesome this is with sweet potato chips. I didn't have any but even the plain ol' rice crackers came alive with this dip! Doesn't look like much but I gotta tell us.. It will surprise you! You can be the hero of the party next they together!! (Double it up)

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Poblano Taco Popper for lunch today! SO EASY and ridiculously yummy!

1/2 avocado
1 poblano Pepper
1/2 small sweet potato - sliced and sautéed ...
1/4 c chopped tomato
1/4 c sautéed yellow peppers
1/4 c sautéed mushrooms
1/4 c cilantro

Slice the top of the poblano pepper off and clean out the seeds. Slice it down one side so it opens up like a taco shell.
You only need ONE pan.. Sautée the yellow peppers, the mushrooms and the sweet potato all at the same time. Put the poblano in the pan as well to warm it (less spicy.) Once all the veggies are sautéed, layer everything, including avocado, cilantro and tomatoes into the poblano. Fold up the pepper like a taco and go for it! Mmmm!!!

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Nutella!! Oh my! Easy! No sugars added .. No dairy and nothing artificial! Winner!!

1 1/2 c chopped hazelnuts
1/4 c dairy free chocolate chips (enjoy life are best!)
1 tsp coconut oil...
5-6 drops vanilla cream Sweet leaf Stevia
(Or you can just add 1/2 tsp vanilla extract and a packet of Stevia)

Using a food processor, blend the hazelnuts until creamy.

In a separate dish, warm the chocolate chips and coconut oil until melted. Mix them together then add it to the hazelnut mixture in the processor.

Add in the vanilla cream stevia and blend until texture you like. The longer you blend, the creamier it gets. The less you blend, the hazelnuttier it is. (Not sure if that's a word but I did it anyway)

I ate it with Banana chips but it's ridiculously good on any fruit, cookie, pancake, bread, waffle or spoon.. Sky's the limit!

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