Beiträge

A new year a new challenge. This time Kinobody 12 week transformation! https://www.youtube.com/watch?v=vxoHb02DVuc. I'm going to experiment by doing it Vegan!

youtube.com
Can you build muscle while fasting and being vegan? After a short break (I lost my father to cancer in December 2017) I need to get back on the health track....

Wise words from The Rake..

How can one achieve the perfect capsule wardrobe with just 10 items?

therake.com
Here are 10 essential items that can be mixed and matched to create infinite sartorial possibilities.