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Nothing is quite like an intense ab workout, followed by a high intensity 5k 馃弮 at zero:dark:stupid am.

Who else is up and at it?

Eat right, lift heavy! 馃挜馃憡馃挭馃弸馃徏
Celery and yoga ain't gonna get the job done.

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Getting fit and losing weight, one rep at a time! What are you doing today?
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Fitness Accountability Group Invite
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Cutting back on the coffee.
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That moment when you manage to increase weight on a muscle that hasn't had gains in too long. 馃挜馃憡馃挭馃弸馃徎鈥硷笍

Then your wife walks in the room and comments on how much weight you've lost. 馃榿鉂わ笍

This bastard caught up to me this morning and now stairs make me cry 馃槶

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#TransformationTuesday it's never too late to make a change! 馃憡 Are you ready to get started?

Eat lots of NUTRITIOUS food! Exercise! 馃弸馃徎 馃弮 The results will come.

You will lose weight. ...
You will feel stronger. 馃挭
You will have more energy.
You will be more self confident.
You will be happier.

These are the things that happen when take take care of your own health!

Comment below or send me a message and I will help you get into a program that works for you and stick with you as long as you need!

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I'm not laughing at the rabbit scene in Monty Pythons Quest for the Holy Grail ever again. Rabbits be vicious! 馃槅

3,003,283 Views
NTD Television

Brave rabbit fights off aggressive PREDATOR!

Credit: Newsflare

Really enjoying IRON FIST 馃憡. The concept of a Buddhist super hero greatly appeals to me 馃檹.

Really love how Netflix is overlapping these Marvel Shows.

Not quite. But I'm working on it 馃榿

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Here's a tax I could get behind!

Mexico, France and Norway have implemented soda taxes.
huffingtonpost.ca

I think I will be trying this in the near future. What about you?

Posted by Goodful
19,869,413 Views
19,869,413 Views
Goodful

Baked Avocado Eggs 4 Ways
FULL RECIPE: http://bzfd.it/2mudbIT

I'm used to my local radio station referring to music 馃幎 from my teen years as "vintage" and "classic." Spotify, this is just insulting!

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0430 Bulk Back. Totally killed it today 馃挭 went 50,70,80lbs on the bent over rows. Huge jump in weight! Getting stronger everyday.
Are you ready to commit to a fitness program? You can get fit in as little at 25 minutes a day. You won't regret it.

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Who else hates the treadmill? Don't get me wrong. I love running 馃弮 and can't wait for some nice weather to hit the trails. Until fairly recently it was my only source of exercise.

That was before I hurt my knee and started lifting weights 馃弸.

Today I decided to switch out my normal cardio for a run 馃弮 on the treadmill and got a pleasant surprise 馃槂

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I normally top out 6.2/6.4 mph, today I worked my way all the way up to 8.0mph. My heart 鉂わ笍 tried to escape through my throat, but damn.

Who knew that weight lifting 馃弸 would help so much with running speed?

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Ladies, ready to take the challenge? I have a program to help you reach this definition.

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Cardio & Abs for me today, but this is still a valid question!

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