That moment when you manage to increase weight on a muscle that hasn't had gains in too long. 💥👊💪🏋🏻‼️
Then your wife walks in the room and comments on how much weight you've lost. 😁❤️
#TransformationTuesday it's never too late to make a change! 👊 Are you ready to get started?
Eat lots of NUTRITIOUS food! Exercise! 🏋🏻 🏃 The results will come.
You will lose weight. ...
You will feel stronger. 💪
You will have more energy.
You will be more self confident.
You will be happier.
These are the things that happen when take take care of your own health!
Comment below or send me a message and I will help you get into a program that works for you and stick with you as long as you need!
I'm not laughing at the rabbit scene in Monty Pythons Quest for the Holy Grail ever again. Rabbits be vicious! 😆
0430 Bulk Back. Totally killed it today 💪 went 50,70,80lbs on the bent over rows. Huge jump in weight! Getting stronger everyday.
Are you ready to commit to a fitness program? You can get fit in as little at 25 minutes a day. You won't regret it.
Who else hates the treadmill? Don't get me wrong. I love running 🏃 and can't wait for some nice weather to hit the trails. Until fairly recently it was my only source of exercise.
That was before I hurt my knee and started lifting weights 🏋.
Today I decided to switch out my normal cardio for a run 🏃 on the treadmill and got a pleasant surprise 😃...
I normally top out 6.2/6.4 mph, today I worked my way all the way up to 8.0mph. My heart ❤️ tried to escape through my throat, but damn.
Who knew that weight lifting 🏋 would help so much with running speed?