Hi there HD I community My name is Sarah Ross and I am so excited to be delivering a virtual keynote for you on August 12 at the HD I support live digital event now one of the Central themes I'm gonna be talking about is stress because let's be honest, we're all experiencing a lot of that and the reality is you can't take stress out of your work, but the good news is you can learn to work with that stress better and that's where I get to help so based on how your brain is designed to function under stress. I'm gonna teach you to build what I call your emotional. And that's the combination of emotional management so you can manage those difficult emotions that get triggered by stress and then learn to better manage your energy so that you can continuously meet those demands. So if you and your team feel like you've been running on fumes and this is exactly why you need to attend this conference because my goal is to get you back to to on all cylinders so be sure to register and if you haven't you can go to support live dot com and I hope to virtually see you there.