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Andy Murray, who is seeking to win his first French Open title, made Pilates and Gyrotonic a bigger part of his fitness routine as he recovered from back surgery and climbed back into the top rankings of men’s tennis.
wsj.com
Posts

Interesting new research on sleep and leadership.

And it helps if those around you do it, too.
huffingtonpost.com

Thoughtful advice for family and friends.

There are many ways to support someone going through cancer treatment. Recommending pseudo-scientific treatments isn’t one of them
www.theguardian.com

Reduce your risk by eating the right foods!!

WebMD shows you the foods and eating strategies that may help reduce your risk of developing cancer.
webmd.com

For a healthy, long life....

Friends are a surprisingly strong influence on how long you live -- for better or worse. WebMD's slideshow explains this and other secrets of longevity.
webmd.com

Learn how to take care of yourself and be well following a cancer diagnosis. When traditional treats didn't work for me, I had to learn what would. I'd be honored if you joined this lively discussion..

FEB17
Wed 1:00 PM CSThttps://blab.im/dara-carrillo-the-coach-roundtable-mindfully-nourished-moving-with-cancer

When traditional treatments didn't work, I was left to learn how to treat myself. I am honored to have the opportunity to share what I have learned with you!

FEB17
Wed 1:00 PM CSThttps://blab.im/dara-carrillo-the-coach-roundtable-mindfully-nourished-moving-with-cancer

Survivors join me .... keep moving one step at a time.

Resolved to lose weight? Maybe these will help.

Rule number one for weight loss is to eat less calories than you burn. Obviously, this is easier said than done. We’d like to present you with a short list of tricks to help you consume less. 1. start every meal and snack with a glass or two of wa...
fooducate.com

Trouble sleeping? Try this....

Yes—sweet, sweet slumber can be yours.
marieclaire.com

Consensus concerning nutrition??

We’ve noted before that there are only three things everybody agrees about when it comes to nutrition. Thanks to a meeting of nutrition researchers, we can add a few more things to that list.
lifehac.kr

Love this one!!

Drinking coffee, whether regular or decaf, could reduce the risk of death, a new study says.
cnn.com

Vitamins and supplements...how much do you know about what we need?? Check it out....

Discover the benefits of vitamins and test your knowledge in this WebMD quiz. How much do you know about the vitamins you get, and are you getting all the vitamin benefits in your daily food?
webmd.com

Thanks for sharing Mia. Well said. Good reminders.

How You Create a Life of Harmony and Abundance
randygage.com

Carbs - we need some for energy. Which are the healthiest?

WebMD shows you how to choose the healthiest carbs, including examples of simple carbs and complex carbs.
webmd.com

Did you know??

The financial benefits of fitness can be big
bloomberg.com