Hydration plays a massive part in your performance! Staying hydrated before, during and after any activity can ensure your body is working at its peak potential, while also aiding recovery time!
With a workout plan designed specifically for you, nothing can come between you and your fitness goals.
Keeping your hips happy and flexed is the secret to making a good run, even better. Here are a few exercises to get those hips moving: http://bddy.me/2n6oJoO