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Pineapple Orange Smoothie.
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Brighten your d...ay with this delicious and healthy Pineapple Orange Smoothie, great for breakfast or anytime! This low carb smoothie recipe is the perfect drink to beat the summer heat.
Is there anything better than a cold, sweet citrus smoothie on a hot summer day?
Orange smoothies are so popular and not just in the summer. Since these smoothies have a huge amount of Vitamin C, I find myself making them at the slightest hint of a cold or sore throat!
Preparations:
For the Smoothie
2/3 cup pineapple chunks frozen
1 teaspoon vanilla extract
1/2 cup vanilla Greek yogurt
1 cup orange juice
For Garnish (optional)
orange segments
fresh mint
Instructions:
1) Pace the pineapple chunks, vanilla extract, Greek yogurt, and orange juice in a blender.
2) Blend until smooth.
3) Serve garnished with orange segments and fresh mint (Optional).
Nutritions:
Calories: 220kcal | Carbohydrates: 49g | Protein: 6g | Cholesterol: 1mg | Sodium: 20mg | Potassium: 533mg | Fiber: 2g | Sugar: 44g | Vitamin A: 340IU | Vitamin C: 79.7mg | Calcium: 44mg | Iron: 0.8mg See More
