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Here is what everyone has been waiting all morning for... 1/2 cup milk 1/2 cup old fashioned rolled oats 1 teas. Olive oil 1 egg Cheese (slice or shredded) Meat, vegetable, etc of your choice Salt & pepper to taste Let set for 20 to 30 minutes before cooking. Microwave on high 1 minute, stir, microwave 30 seconds more, stir, continue until cooked completely, no more than 2.5 minutes usually. Let rest 2 to 3 minutes. Enjoy
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Who is racing this weekend? I will be at TriNewport.

Tri-New Englander Oleg, looking ridiculously strong as he heads out on the run at Ironman Mont Tremblant!

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Fellow atheletes we need volunteers for the Kids Splash N' Dash next Saturday August 26th @ 2pm! Please respond if you can help.

My Fellow athletes it's time to pay it forward! On August 26th around 2pm we need volunteers to help out with our Youth Splash n' Dash at Kent County YMCA. Please come and help us make this a great event for the next generation of athletes! You can respond here if your able to join us or send us a message. Thank you!

Tri New England Club added 18 new photos — with Jennifer Bellows Pierre-Louis.

Tonight at the kids clinic, our awesome athletes did warm up exercises, (including burpees!), ran the trails, did running drills and finished the workout with a fun water balloon relay race. The red bucket won by a hair, but everyone got good and soaked!!!

Tri-NE is giving away free slots to this years Kids Splash n' Dash! Be the first 10 people to respond to this message and your kid/kids will win free slots to the event.

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Tri New England Club
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The Tri-NE kids were at it again tonight at the 4th swim/run clinic. After tonight's swim lesson, warm up and running drills, they worked together as teams to finish an obstacle course. Oh, and one of the kids requested burpees during the warm up exercises!!! (Next week, Brady!)

July is almost over; and that means the RhodeShark Splash n' Dash is almost here! It's time to sign your kids up before they miss out on this fun event. Sign up at the link below.

https://www.eventbrite.com/e/rhodeshark-splash-n-dash-2017-…

Join The Triathlon Club of New England for this years Splash N' Dash Event.  Kids will run/swim/run at the Kent County YMCA and finish with a barbecue for the whole family!  All athletes receive a FREE Event T-shirt, swim cap, and finishers medals.  Overall Male and Female winners receive Trophies. ...
eventbrite.com
Regrettably, we have reached a point where it has become clear that it’s time to bring the Monday night Time Trial’s long history to an end. The accident that occurred prior to last week’s race bro...
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Who's racing this weekend?

Put the kids to work shamelessly promoting the Splash n' Dash!

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Hi Friends!

This weekend is Ride 'Round Rhody 2017, a charity ride put on by a local nonprofit, LIFEcycle, raising money for cancer treatment. Many volunteer po...sitions remain open and I'm hoping some club members will be able to volunteer, once again.

In the past, TriNE members have ridden along the routes 🚴 to offer moral support and mechanical assistance (if comfortable). That would be great, but what is really needed are route marshals, and I think a rest stop or two.

If you're so inclined, please visit the volunteer site and sign up:
http://lifecycle.volunteerlocal.com/volunteer/?id=22463

Thanks!

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VolunteerLocal has been empowering athletic competitions, community festivals, and non-profit events to success since 2003. We provide a self-service website to help volunteer coordinators do their job more effectively.
lifecycle.volunteerlocal.com

Yesterday evening Tri-NE held the first night of the Rhode Shark clinic. The kids enjoyed a 1/2 hour swim lesson followed by run training which included some trail running, running drills, a relay race and lots of fun! We wrapped up the night with a snack. Such a great group of kids and we are already looking forward to next week!!

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Tonight's the night. Meet up at the Roger Williams Park Carousel at 6 pm for an easy run and then some food truck fun! Bring a blanket or chair to sit on for dinner. If you are not up for the run, join us just for dinner. Family friendly. https://www.foodtrucksin.com/…/food-trucks-roger-williams-p…

Use FoodTrucksIn.com to search for food trucks in your area. Also find food truck events and which mobile food vendors are serving now.
foodtrucksin.com

Be careful if you plan to ride in the Freetown area! http://turnto10.com/…/police-storm-drain-covers-stolen-in-f…

The Freetown Police Department is advising residents and visitors to be cautious when navigating through the area, as storm drain covers are apparently being stolen around town.Police said they received multiple reports on Tuesday about missing drain cover
turnto10.com