The winter season can hinder some of our training habits but don't let the snow and the cold get you down. Runner's World shares outdoor speed workouts for wintry conditions…/an-outdoor-speed-workout-for…

This interval run can be done when road and weather conditions are unfavorable.

"Three sports are better than one" according to Kit from the KITCan Series. Are you little ones interested in trying a triathlon? Head over to to learn how you and your family can get involved in Ontario's brand new kids triathlon series.

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The happiest and fiercest women at the start line for the women’s sprint duathlon. Good luck!! 🏃🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️
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After 2 of 3 events of the Indoor Provincial Championship Series complete, @CateSkain and Jacob Chant are our leaders. Series standings are up and Race #3 registration will be live shortly!

The track can be your best friend if you're trying to improve your speed for the 2018 race season. introduces bread and butter interval track workouts…/interval-workouts-to-try-on-the…

These sessions play into the idea of “progressive overload,” which states that performance improves with added training stress.

Team Atomica has created a Youth Triathlon Development Program focused at building the youth triathlon community in Ontario. This program will focus on movement fundamentals for swimming, biking and running. Athletes will gain the main technical skills for triathlon racing during workouts designed to also boost their cardiovascular capabilities. If you are interested in getting involved with Team Atomica's Youth Triathlon Development Program, head over to their website to learn more…/youth-triathlon-development-prog…/

Team Atomica Triathlon Development Program – teenagers 13-15 yrs. Registrations are now open – sign up for Phase # 1 or # 2 First information session is Wednesday Feb 7th at Branksome Hall Those ready to register will have their first swim workout on Wed Feb 7 after the information session Cost ...

Congratulations to all of the athletes who participated in the second race of the Indoor Triathlon Series at the Personal Best Indoor Tri at McMaster this past weekend! Results from the race will be coming soon.

It does not matter how slow you go, as long as you do not stop! #MondayMotivation

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Wishing everyone a Happy #FamilyDay! Why not sign up for a great family event like our KITCan Youth Triathlon Series? This great family initiative has something for everyone this summer. Head over to to learn more

All the best to all the competitors racing in this weekend's Personal Best Indoor Triathlon. Remember, if you are participating in the Triathlon Ontario Indoor Triathlon Series, your top 3 scores from the 3 races will count towards the overall standings

Triathlon Ontario’s 2018 Indoor Provincial Championship Series consists of three indoor triathlons. Though this is a Provincial Championship Series, races are open to everyone. In fact, beginners are especially welcome! The unique indoor format makes these races fun for everyone. Results to determ...

Almost one week into the #PyeongChang2018 Olympics. Are you watching? Comment down below and share how you're celebrating the Olympics #GoCanadaGo

Sending lots of love to our followers. We don't have to tri to love you, we love you all. Thank you for all the support #TriValentinesDay

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Draft List of Quest for Gold Ontario funding card nominations announced

Are you heading out to a triathlon training camp this year to prep for the 2018 race season? Check out Triathlon Magazine Canada's article on what 8 pieces of essential gear you shouldn't forget at your training camp!…/8-pieces-of-essential-gear-…/

As training camp season approaches, we've compiled a list of the essential gear items every triathlete needs to remember for their week of training away. R

Be like a postage stamp. Stick to a thing till you get there #MondayMotivation

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Exciting things are happening at Triathlon Ontario! Join us in the excitement and check out our bi-weekly newsletter for the latest tri news