Coming to you live from Geneva from the plus tonight, Sean, which will be the start and end point of tomorrow's huge event. We're organizing the walk. The talk the health old challenge. The first ever event at the organizing for our seventeenth anniversary and I've got the honored to be here today with the world's probably mice leading athlete long distance runner Olympic and world champion. Mr haley who's come and drive today to be part with us to be part of this event with his rod from ethiopia. Thank you for joining us today, sir thank you um we're here because we're here to promote health Physical activity and I guess um how you why is this event is important to you. Why. If you come to Geneva to be part of this event. Thank you very much. Uh as you know, the world needs now not only walk also run why is it important to know just to to do it over physical activities um many people were asking me, you know just you know our uh process and uh grandfather's They didn't do any sport but they they live in adjust without any problems and uh you see that is really I wanna tell you know just why it now there's a need to know just the people to to do exercise because of the lifestyle because of what happening right now are people who, who work any office, you have you ever had a Dream. I mean the allies what are you doing. What you have therefore opportunity. What you have from first floor to second floor. Instead of the walk to take in the better. You see and that their food while You eat and that the things what you see everything it gives you a kind of trust that kind of offer and healthy life that's. Why you need to exercise. We need to sweat that is the best treatment if not you will you will see the quest sports without any any medicine, medication without any three tonight the best way to treat yourself treat your body to keep have sport. Sport men's sweat some people were talking about If I, if I, if I need to sweat, let me go to understand that end of this, but no it's not like that and tamara year in janet, we do you know what this uh walk walk to walk. The talk which is when we do this year as a symbol I've believe the whole world do the same thing. What we're going to do tomorrow, if not, I don't know I don't know you understand what I'm trying to explain Learn about this hair other. This in this day, this century, uh for example, use on how many how many times you know just to walk from first floor to second floor. Everyday everyday how many times do you using are you using you know the state or daily better ask yourself and then you know if you are in office, you know to bring something you put it on your challenge to bring the things you see that is the difference between our Grand father Grand parent in the us are grandparents their daily life the daily activity it's, a kind of sport but now there's completely different Top of that we have now the world is a village every news around the world. It comes to you through social media through radio Tv newspaper and everything that it gives you a kind of trust that kind of pressure that keeps you know just the time, both inside your body for all those things. If you just trust to much if you work hard too much, if you are in the best treatment, go outside and do the exercise sweat once in a day 20 30 minutes, if you are able to Now treat when people think of you, I'm sure they think of the gold medals in the records and I think it's really really hot. I mean it's easy physical activities, easy for you, but you have to be a gold medal winner and a champion to be physically active to do benefit no that's. It that's. It if you want for uh few of us to be able to, I mean uh gold medalist world champion out of 40 30000 people the winner with that is one winner that is not just to follow the Winter, but at the end of the day, all 40000 50000 people are the winner dance off which one just to keep the House. You don't need to be an artist and you don't need to be uh. A champion on to keep it on just physical fitness Uh sometimes there not when I'm back home uh when I ask you know people are guys. I just to do the exercise. So why don't you run you know everyday you know why we need to know just that I'll just ask for yourself. I don't bring anything by this edge. You see that the big mystic for me the big win. I want, in the sport because if I keep in my heart since I start running, I never been the most accepting all the injury that's a good indication it's he retired. He still run you still keep the boss of course. What do you I think it's great I'm casting I'm okay. I don't know in the future as long as you know, just keep running I'd. I don't have any problem. I never buy no medicine for headaches stomach. Nothing, nothing. Um you see, I said and that actually saving money true, saving money. No, no payment by doing the exercise we just share a few points about physical activity in the kind of recommendations for physical activity so if your children and adolescents aged five to seven, we recommend that people in that age group should At least do at least 60 minutes of moderate to vigorous intensity, physical activity, everyday and physical activity of amount of greater than 60 minutes daily will provide additional health benefits. Okay and for adults to age. Eighteen to 60 for at least 100 and 50 minutes of moderate intensity, physical activity throughout the week or at least 75 minutes of vigorous activity through the week or an equivalent combination of moderate and vigorous is what you need to do to remain healthy. I mean there's, some tips. You would give to people about what can you do just to have it. My teeth yeah What one thing, what I wanna tell you know just for all of you. I believe in adjust. Many of you are watching me. Please in sport, that is no excuse tomorrow to her any day. Tomorrow. Maybe Sunday or heart in the morning. Sport never I mean I'm running neighbor uh. I need to know this kind of calm play. My teeth. You wanna start running You don't need to put the time I started running through next week. Maybe tomorrow or just do now today you don't even know that big line big Park live even it inside your bet. You can do all kinds of exercise rolling. I mean what they call it skipping keep being and around your House or around your apartment. You can walk her uh, especially if you are here in the live there's, a lot of open space it's all about the water there is no It's best, you don't you don't complain you don't need to know just some people are, I need to go to the gym. I need to go to no okay. If you, if you have a June, if you ever be able to pay for a gym to it. If not the nature gives you an or just uh fee uh. What to call it and don't don't forget wanting even even If you don't pick and we're just running around your uh House and apartment I'd oh, no who is using, I mean the one who who used a man who are using a car to go to the office to go to school to go to walk. Do it now okay put you in the car somewhere, just the car only for emergencies did you know tomorrow is that we have a big event today, but also in Nigeria in the mouth dives in quite of few other countries around the world they're replicating. This event so you don't have to be in Geneva. Do you think to celebrate the walk the talk healthful challenge in and seventeenth anniversary You can be supporting this in many different ways. I'm telling you and this world in over seven billion people here in Geneva. Few thousand if you're thinking agenda of it, the only one is going to techno doesn't look like this. The whole world. The whole world has to do because you need it. You need it. It's not because of I'm telling you because if you know your life telling you, you left to tell you I'm in your life needs the people Jimmy Very lucky was they will have the chance if they here at the right time, so if they like to say nine 45 in the morning in Geneva to join you understand for a master class run with haley um. The eight kilometers connecting the five locations on our route. So so from here at plus on after who down to kick over to the Lake to feel about on and down the band key um are you looking forward to that run and joining enthusiasts of running tomorrow as well sure, sure my hair tomorrow, my training for Tomorrow is going to be because you know this genevieve it's and uh International what they call it win headquarters and all people who live here this international people. I hope tomorrow it's not only the sweetest people that's going to be the whole world. The whole nation, which means every representative for from uh you know power, Africa, Asia, America, it's going to be here at the same time, all people who lives around the world. They do the same thing, not only for tomorrow the rest of their whole highly We want to thank all our viewers following us from the Marshall islands, Lebanon, India or bolivia United States, Scotland and many other countries so thank you so much for uh, for the session. Thank you very much and we've got a group of volunteers here we're supporting tomorrow's event. What are we gonna. Do tomorrow. One to three we're gonna do run walk the talk is what they're gonna do no thanks a lot