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It is a common phenomenon that we hear that people talk about losing weight and making special New Year resolutions to ooze out that extra fatty layer from their waists, but what about those who want to gain weight and add on a few extra kilos to get that perfect chubby look?
Let me tell you, if you want to learn the art of gaining weight, you don’...t just have to eat, eat and eat, but eat the right food and yes enough of them.
Read on to know the best tips to gain weight this season.
Increase calorie intake
Yes, you heard it right. You need to eat more than your usual calorie intake as this is the simplest way to gain those extra kilos. Eat a lot of protein rich food like beans, pulses etcetera. Then, add dairy products like eggs, fish, and meat to your platter. You can also gorge on starchy food like potato as they help in gaining weight early. But, remember to add only those many calories that are required and not too much that it converts into fat. Another important advice is try to stick to a time routine for consuming meals and you will see the difference yourself.
Snacking in between meals
It should be kept in mind especially for a person who wants to gain weight that he/she should never skip meals. Try eating every 2-3 hours. This will ensure that a consistent level is maintained and your body gets the necessary supplements without a break. You can divide your food into say 3 main meals with 3 in between small meals. One can try a handful of dry fruits, energy bars, granola, chikki and laddoo for snacks.
Say no to junk food
They are very tempting and finger licking good, but eating junk is not the answer to your weight gain query as they contain large amount of calories, bad fats and off course very little nutrition. So, a burger or a pizza or finger chips are a strict no as eating too much fast foods help weight gain through fat, not through healthy lean muscle. Also, as a healthy advice avoid consuming processed food.
Eat a balanced diet
In your quest to gain weight, one should remember to eat a balanced diet and include a variety of nutrients like proteins, starch, vitamins, minerals etcetera so that the body is not used to eating just certain foods. Also, while choosing a balanced meal, one should avoid eating foods that contain bad fats like Dalda, red meat, margarine etcetera as they are bad for the health of your heart and will only leave you more worried.
Drink plenty of water, milk, fresh juices and energy drinks to ensure you are properly hydrated. As a healthy advice drink at least 8-10 glasses of water each day. But, remember not to drink water before meal and in between the meal as it may decrease your calorie intake.
To gain weight, athletes need to consume more calories
than they use. This weight gain will include water, fat, and
protein in muscle. To limit the amount of fat gain and increase
muscle gains, athletes need to use effective exercise training
and nutrition programs.
Weight gain has a latency period. The effect that eating has on weight gain can vary greatly depending on the following factors: energy (calorie) density of foods, exercise regimen, amount of water intake, amount of salt contained in the food, time of day eaten, age of individual, individual's country of origin, individual's overall stress level, and amount of water retention in ankles/feet. Typical latency periods vary from three days to two weeks after ingestion.
Skinny guys: do NOT go to the gym until you watch this video!
Eating is just one thing women have to do to gain weight. The other is to exercise. Although working out increases your metabolism, it can also make you want to eat more afterwards. It can also change your body structure as you will soon develop muscles.
Fat is also needed and the healthiest around is omega 3 fatty acids because this is not produced by the body. You can get this from eating fish and other marine life. It has also be found in nuts and certain vegetables.
If you are in good shape, then you can try aerobics, cycling, jogging, running or walking. You simply have to get a good pair of shoes and do this at home or sign up in the gym. While you are there, you can also check what other anaerobic exercises similar to those mentioned can help you gain weight.
Have you ever been told that you are too skinny or just underweight? Surely, you have heard some people joke about it behind your back or you may have said that about someone. But it’s not their fault that they are underweight. Sometimes, it’s in the genes or they are simply not eating right. If poor eating habits are the culprit, the good news is that you can help yourself or that person.
In the world of gaining weight, people are always in debates what are the best supplements to gain weight fast, easy, and healthy. There are those who stick to the traditional routines such as workouts and proper diet while there are also those that rely on more conventional ways such as the use of weight gain supplements to ensure that they are getting what they need to gain some more weight.
When you’re trying to gain weight, it can be frustrating to not see result or to stop seeing results. However, this happens to many people for a variety of different reasons. Gain weight is easy! If you truly want to see the results you wish you could have, the best way to do that is to set weight gain goals. Having goals will put you on the fast track to success with your weight gain .
It seems like more people trying to gain weight—but why? Actually, there are a number of reasons why a person may want to gain rate, and these reasons are justified. Gain weight does have great advantages. Of course, there are always going to be horror stories about people who fall into the traps of eating disorders, but for the most part, gain weight is greatly to your advantage..