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PUSHUPS!
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If you gained 2lbs after a meal out, no worries, it's probably just water. While a meal out here and there isn't going to sink you, and is one of life's pleasures, best to do so on special occasions only.
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The World Won't Stop Giving Kids Junk Food
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Have you ever seen a dietitian or a nutritionist for nutrition advice in Ontario? A few RDs are doing a study about your experiences and would love your help by filling out a short survey. Please feel free to share. #RDChat

uwo.eu.qualtrics.com
Project Nutritionist and Registered Survey
Qualtrics sophisticated online survey software solutions make creating online surveys easy. Learn more about Research Suite and get a free account today.

"Though changing social norms is not likely to be quick or easy, leadership needs to come from beyond the grassroots if we’re going to see new healthy norms grow. Cities are in a unique position to play an important role." Me as today's edition of Ottawa's Armchair Mayor

ottawacitizen.com
ARMCHAIR MAYOR: City and schools can lead the charge against junk food
This fall, Ottawa elects a new city council and school board trustees. To help local candidates as they campaign, the Citizen asked people for one idea that would make the city a better place. This…
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