Essential Oils and Aromatherapy
“Self care isn’t vanity, it’s sanity.” - Erica Diamond 💫 Well, what do you know? It’s #SelfCareSaturday again! I’m caring for myself by going to yoga this morning. What are you doing over the next few days to care for yourself? Not for your kids, or your partner, or your job. Just you. If long, lean, strong, and MENTALLY WELL is what you’re aiming for, maybe you should try yoga? I’d be thrilled for you to join me at DBS Fitness Concepts Monday 12:15pm (I’m still replacing David’s class) or Tuesday 10:45am. My love of cool sexy beats in a warm, dim, candlelit room makes for a beautiful vibe. There’s no judgement, just the chance to feel amazing. I hope to see you on the mat. 🧘🏻‍♀️🧘🏾‍♂️ Sign up at: Limited spots available. CLASS IS FREE and so is your whole first week of classes at DBS if you’re a NEW client.
Captured this little video at Global News just now. This mom slept on the pullout couch for 18 years in her apartment and gave her 4 kids the 2 bedrooms. The two girls slept together. The two boys slept together. Always home cooked meals. This mama made all her kids clothes and you could eat off the floor her daughter said. Just met this 89 year old super mama- she won our Super Mom contest. Lovely women!

So, we may not be on a beach, but I sure will try and make you feel as relaxed as when you’re by an ocean. 🏝
Let’s get lost in the music, in the flow, in the vibe. 💆🏼‍♀️💆🏽‍♂️
Please come move your body with me, release stress, and start your week off feeling strong AND zen at DBS Fitness Concepts Monday at lunch 12:15-1:15pm or Tuesday morning 10:45-11:45am.
Room is warm 🔥, lights are dim💡, candles are going 🕯🕯🕯, cool beats like this one from @jessieware are playing 🎶, and i...t is transformed into a sacred space 📴. We have people of all levels and yoga is a wonderful balance to any high intensity training you do... or just plain awesome on its own. We’ve got the mats and the water. ✔️
I hope to see you on the mat. Happy #SelfCareSaturday
Sign up at: Limited spots available. CLASS IS FREE and so is your whole first week of classes at DBS if you’re a NEW client.

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Montreal, I hope to see you there. 🙏🏼❤️

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Madeleine Kojakian is with Nannette De Gaspe Beaubien and 14 others at Fairmont Le Reine Elizabeth.

Good Morning Lovelies! 💛💛

On this beautiful friday we wanted to share with you the full line of speakers that will take part of the I Am - A conference for HER ...on May 5th at the Fairmont Le Reine Elizabeth (We will continue highlighting individual speakers)

We are getting so many of you asking What is “I AM - Conference”

It's a dynamic gathering of women from all walks of life, backgrounds, and perspectives, “I AM – a conference for Her” brings together the next generation of women thought leaders, successful entrepreneurs, community builders, influencers and moms, who understand the challenges and obstacles that women face to inspire and empower each other.

From Corporate girl bosses to creative divas to super moms, we’re inviting you all to:


Our aim is to arm women with tools they need to become architects of change in their own lives! 📐🖋

Join us - We look forward to defining our “I AM” with you. 💛

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Are you kids playing Fortnite? 40 million people worldwide are. What do you think about it?

Watch Fortnite and your children Video Online, on


Really excited about this! I will be interviewing Dr. Sandra McGill LIVE around the world on Wednesday April 11th, at 12pm EST right here on our Facebook page.

Mark your calendars. Got questions? Please leave them here.

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"Working on your self esteem daily is the greatest gift you can give yourself. It’s free, and it is the root to all personal success." -Erica Diamond

7%! Some good stuff here.

"To celebrate growing older, I once wrote the 42 lessons life taught me. It is the most requested column I've ever written. My odometer rolled over to 90 in August, so here is the column once more:” 1. Life isn't fair, but it's still good. 2. When in doubt, just take the next small step.

Happy #InternationalDayOfHappiness. No matter where you are in your life today (even if you’re not THERE yet), happiness is a CONSCIOUS choice, and that choice is entirely yours. Sorry dudes, but no one can do it for you (not your partner, not your family, not your friends). You’ve gotta create it yourself... and you can.
You can bloom where you are planted. 🌱#HappySpring #ChooseHappy #TheJourneyOverTheDestination #IHaveThePower

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After recovering from an amazing evening last night (see Instagram feed and stories @EricaBDiamond), I’m working on this Wednesday night’s talk: The 10 Steps To Get Off The Fence, Get Unstuck and Thrive.
One of my points discusses: Staying Attached Solely To Outcomes Is Dangerous. Let me explain...
When we look for external validation and subscribe to the notion that we can only be happy IF THIS EXACT THING HAPPENS, this can be detrimental to our happiness. “If I lose 15 pou...nds, only then will I look good” or, “If I don’t get that job, I will not be happy.” Expecting only certain outcomes is very limiting and works against our happiness. Instead of thinking that happiness has only path for you, realizing there’s more than one path to your happiness is key.
I love this quote above which depicts this point quite well.
Happy #MotivationMonday and Happy early #InternationalDayOfHappiness 💫

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Erica Mintz Diamond is at DBS Fitness Concepts.

On #SelfCareSunday, I’d love you to commit to your health and wellness. Hey, it’s almost spring- and spring symbolizes rebirth and renewal. 🌸
So, why not join m...e tomorrow 12:15-1:15pm or Tuesday 10:45-11:45am to start your week off feeling zen and de-stressed, working your body slowly flowing to awesome music. I’m back teaching my warm candlelit sexy beats yoga flow at DBS Fitness Concepts. We are women and men of all levels.
I fell upon yoga accidentally at 26 years old, and haven’t stopped practicing since. It’s kept my mind and body fit, happy and healthy. I hope to see you on the mat. 🧘🏻‍♀️🧘🏾‍♂️
Sign up at: Limited spots available. CLASS IS FREE and so is your whole first week of classes at DBS if you’re a NEW client.

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What say you? Photo c/o a Facebook friend. 🤔

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Momsomnia: How To Beat Insomnia and Reclaim Rest #WorldSleepDay

Malia Jacobson, sleep expert, tells women and moms how to fight momsomnia. 6 Tips for a better night's sleep.

Thank you FITcafemtl for this surprising and nice write up of my yoga class. I hope to see you again soon!…/experience-fitcafe-dbs…/

Salut la gang! Cette semaine, j’ai découvert le studio d’entraînement DBS Fitness sur la rue Jean-Talon près du boulevard Décarie à 2 minutes du métro Namur, grâce à l’âme généreu…

“Intelligence is the ability to adapt to change” - Wise words from the late Stephen Hawking. RIP to an unbelievable human. 🧠
If you aren’t feeling your best, intelligence is the ability to adapt to change. So, CHANGE something up- start walking briskly for 25 mins a day 3-4 days a week, try going to bed earlier at night, try meditating, try yoga, try taking up a new hobby, vow to stop holding grudges and softening your edges. 🙌🏼
Your body is your temple and it’s there to supp...ort you... or not support you, depending on how you care for it.
On #WellnessWednesday, it’s okay if you haven’t been there for yourself, you can start a new path at any time. Today can be your day 1. Pivoting is always an option for you. 💯
#WorkHard #BeStill #HustleAndRest #BreatheDeep
#LetItGo #BeHereNow #SelfCare

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So thrilled to announce I will be an Ambassador for Table of Hope @tabledelespoir 2018, and one of the “Celebrity Sous Chefs’ once again this May 7, 2018. Here’s a little glimpse of last year.👩🏻‍🍳
Table of Hope is one of Montreal’s premier foodie events, raising money to feed hungry school children, this year co-chaired by @chefchuckhughes and @asalasctv.
No child should attend school on an empty stomach; Share the Warmth’s School Food Program feeds 1,700 children DAILY, acr...oss 20 schools in Montreal, throughout the school year. 👫
Anything to feed school children has my support. 🙏🏼
One ticket = One child fed for a full school year. 🙌🏼
With your ticket you’ll get:
*All-night access to food from exceptional Montreal restaurants
*Open bar with choices of beer, wine, and spirits
*The chance to win a wide range of incredible prizes
*An unforgettable night alongside friends, Montreal celebrities, athletes and influencers, all for a great cause.
Tickets are officially on sale! Use promo code: DIAMOND2FOR250 and the first 10 people to redeem it will save $50 on the purchase of two tickets (available at Come see me May 7th and I'll serve you (or make a fool out of myself once again)! #EAT2FEED #GiveBack #GreatCause #MtlEvents

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‪20 Inspirational Quotes To Celebrate International Women's Day #IWD2018

Today, March 8th, marks the 105th anniversary of International Women's Day