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My favorite smoothie recipe 🍍🍌🍋🥥🥤 Cilantro Pineapple Smoothie

8 oz coconut water
1/2 cup water
Juice of 1/2 lemon...
1 banana
1.5 cups spinach
Handful cilantro
10 oz frozen pineapple

Add to blender. Enjoy!

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Yum! Need to try these vegan donuts 🍩 #veganvideos #healthyfood #diet #yourishment 🍩thanks @feastingonfruit keep up the delicious food!
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Happy thanksgiving 🦃🍁🍽 #YOURishment #healthyfood #nyc

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Yum! Need to try these vegan donuts 🍩 #veganvideos #healthyfood #diet #yourishment 🍩thanks @feastingonfruit keep up the delicious food!

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Great post by @theholisticpractitioner_ 🍎 Get more bang for your buck - not to mention that the high fiber diet on the left will leave you full and satiated AND helps you lose weight. #healthyfood #diet #nutrition #yourishment

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New study reveals excessive exercise can lead to plaque build up in arteries 🏃🏽#healthylifestyle #diet #nutrition #newblogpost #yourishment 🥕check out my blog (link in bio) for full story

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Eating carbs at the end of your meal lowers blood sugar and could help you lose weight #diabetes #healthyfood #yourishment #newblogpost #diet #ff 🥕read blog post in my bio for more info

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Genetic Nutrition and Exercise Plan delivered to your door! #YOURishment #geneticnutrition #newblogpost #nutritionandfitness Follow the link in my bio for the complete blog post and how to buy.

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IBS Improves with Customized Diet. #YOURishment #newblogpost #nutritionandyourhealth #customizeddiet Follow link in my bio to view the latest blog post.

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Vitamin K Deficiency and Your Heart. Find out more on my blog-link in my bio. #newblogpost #vitamindeficiency #nutritionandyourhealth

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YOURishment updated their cover photo.
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YOURishment updated their profile picture.
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