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Eating carbs at the end of your meal lowers blood sugar and could help you lose weight #diabetes #healthyfood #yourishment #newblogpost #diet #ff 🥕read blog post in my bio for more info

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Genetic Nutrition and Exercise Plan delivered to your door! #YOURishment #geneticnutrition #newblogpost #nutritionandfitness Follow the link in my bio for the complete blog post and how to buy.

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IBS Improves with Customized Diet. #YOURishment #newblogpost #nutritionandyourhealth #customizeddiet Follow link in my bio to view the latest blog post.

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Vitamin K Deficiency and Your Heart. Find out more on my blog-link in my bio. #newblogpost #vitamindeficiency #nutritionandyourhealth

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YOURishment updated their cover photo.
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YOURishment updated their profile picture.
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