Join Trudy for functional training tonight at 7:00 She is bringing out the battle ropes so come out and feel the burn💪🏽💪🏽💪🏽

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Get one last class in for the week and join us at 9:00am for strength/cardio with Rita!! You will be happy you did❤️💪🏽❤️

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Looking forward to seeing you Thursday, May 4th, at 8 pm!!

Thanks to Jasmin for this lovely morning yoga class🙏🏽💐💗

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We are trying our best to keep up with the snow and ice coming off the roof over the stairs, as well as keeping the stairs free of ice and snow. Please use caution!! Stay safe

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Can't wait to see all you majestic unicorns at yoga with Jasmin, tomorrow morning at 9:30🙏🏽

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Happy Valentine’s Day ❤️
I love you...she says...
Chocolate...she says....
💋 Kiss...she says...
Hmmmm ...a Valentine’s Day workout to remember 🤪

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Happy Valentine's Day everyone Join us this morning for functional training with Trudy at 9:30 or tonight at 7:00

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Start fresh tomorrow and get your sweat on with Functional training with Trudy💕 Starts at 7:00pm see you there!

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Buck Lake Farmers’ Market
Buck Lake, Alberta

(Posting for Trudy Murray) Sending a Shout out to anyone who Makes it, Bakes it or Grows it! The Buck Lake Farmers' Market is looking for You 😃 The first market... will be held Saturday, May 19, 10am-1pm and every Saturday thereafter until Sept 8, the Harvest Market will be Oct 6 and Christmas market TBA! For more info, please contact Suszan Murray (Trudy) 🌻
780-621-3466 cell
We are located in Beautiful Buck Lake ab, at the community hall, come and check out what our talented vendors have to offer, sit with a coffee and visit 😃 Everyone Welcome☀️

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A little Friday morning inspiration! Have a great weekend everyone💘

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Wild Lotus Yoga and Wellness

Thanks to these dedicated yogis for braving the unplowed roads this morning to get their savasana on at the Alder Flats Fitness Center!

Don't miss out on yoga with Jasmin Thursday mornings at 9:30🙏🏽💗

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Yup, is this how you feel this morning - so you say to yourself "Self - Trudy won't care what I show up looking like for her Funtional Metabolic Class at 9:30 am, she'll be proud I show up"!!🤣🤣

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Every. Single. Time 😅

Credit: Bosun the Frenchie

Join Emma Monday mornings at the alder flats hall at 9:30 for Zumba, or Trudys functional training class tonight at 7:00 at the gym if your not the morning type🏋🏽

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We would like to say a big thank you to everyone who registered in our 2018 Spring challenge! Registration is now closed. Good luck, have fun and see you at the gym🏋🏽🏆💪🏽

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