Top sports people spend years training both their bodies and their minds: vision, focus, dedication, optimism, and self belief. The GC2018 Games start today.
All it takes is 10 mindful minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking?
Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment....
"Is a problem still a problem if you don't think it's a problem?"
Perception and belief reinforce each other.
What you believe, you "see" - and what you see, you "believe". The challenge is to "believe what you want to see" (before it manifests) - and then you will see it in your life....
Yes, a bit of a mind bender, I know. But.... invaluable to know. 😁
Head Clear + Mind Calm = Preparation For a Great Day
Deliberately choosing to meditate (quiet the mind) for even just 10 minutes in the morning can change how your day unfolds. As you feel more centered and calm that transfers to whatever you do next and to your interactions with others. So easy - so simple - yet powerful and effective.
I recently started a Headspace subscription. I'm now about 2 weeks in. I really appreciate the ease and simplicity of the app. No dogma. No distractions. In just 10 minutes you can quiet your mind. As the app says, "its a gym for your mind". Highly recommended. https://www.headspace.com/
This week I downloaded the meditation app Headspace. So far I'm very impressed. I like the simple, easy approach to meditation. Uncomplicated. Focuses on breathing. The mini animations are fun and instructive 😋. I will add more comments as I continue my subscription. For more information go here :
One of my favorite teachers, Dr Joe Dispenza, has a new "not to be missed" mini series on how we can take control of our lives and create the life we prefer.
In the first free lesson, Dr. Joe teaches us where our attention goes our energy flows.
Go here http://tinyurl.com/ydxfakz3
Discover how just 12 minutes of this easy meditation method can give you the benefit of an hour of traditional meditation. Add variety to your meditation sessions and options. No excuses about "no time" - it takes just 12 minutes 😁
Check it out at https://zen12.com/
Why meditation? Why now?
In today’s fast paced world it is easy to become fragmented and disconnected with sensory overload.
Read about five very easy meditation techniques for living in the present…. 5 simple ways we can give ourselves some downtime - and a quiet space - so vital for inner peace, balance and creativity....
Meditation is a powerful way to center and still the mind at the start of the day. Check out this series of guided meditations and samplers from Meditainment.
How do you recharge?
One of my favorite ways to recharge is using brainwave audios.
I put in my ear phones, close my eyes and let the rich resonant tones of harmonically layered binaural beats gently guide me into a relaxed flow state. Perfect at the end of the day to get an over active mind ready for sleep....
Kelly Howell, founder of Brain Sync, has created some of the best brainwave audios available. Some have music backgrounds. Some have natural sounds like the ocean or nature or the wind. Check out the list of audios here:
When you're feeling "satisfaction" about your life and what's unfolding each day, you're on the way to "more satisfying moments".
Conversely, when you feel "dissatisfied" with any aspect of your life, you are inviting "more dissatisfying" things into your experience.
This is the "work". ....managing energy in the form of thoughts and emotions.
Are you refueling emotionally every day?
The real meaning of "working smart"
Arguably the most exciting self help teachers today - Abraham-Hicks. A source of ever evolving and inspirational insights for modern living.