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Not Now website provides full access to all the teachings of Shri Mataji Nirmala Devi.
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"If your attention is on the periphery of the wheel you are moving all the time, but supposing your attention jumps onto the wheel then you are at peace and you watch the whole thing as a witness. " - H.H. Shri Mataji Nirmala Devi…/public-program-day-2-artemis-hotel/

"if your attention has to get dissolved into that Spirit, then keep your attention pure. Purity is the way you are going to get into it. It is something between you and yourself. It is something which is your own concern within yourself, it is for you to decide and to understand. If you are getting vibrations in the hand, if the cool breeze is coming, if your Kundalini has touched the Sahastrara, maybe, it is the Grace itself is pouring into you. But do not take it for granted. You will not progress fast if you go that slow way. You can only progress if you go on drenching yourself in that Grace." - H.H. Shri Mataji Nirmala Devi…/how-truthfull-are-we-about-seekin…/

Shri Mataji on transcribing the videos

"if your attention [is like this -] “where am I catching?” Then you go onto rationality. “I must be catching because of this, I must be catching because of that.” I have told you hundred times not to say ‘why’. Give up this word ‘why’. “Why am I catching?” It will settle down. This maddening must go away! You cannot answer ‘why’ of anything in Sahaja Yoga, can you?" - H.H. Shri Mataji Nirmala Devi…/19/the-meaning-of-puja-brighton-1…/

"If you are the guru, where is your attention? If your attention is on the correction and the nourishment of yourself and of others then you are first of all the Sahaja yogi. And once you rise above the gravitational force of materialism, then you could be called as the guru. " - H.H. Shri Mataji Nirmala Devi

"Your attention has to be clean. If your attention is spoiled then your Agnya Chakra will not be alright. Then you will have hallucinations, you will have wrong ideas and you will think of wrong things." - H.H. Shri Mataji Nirmala Devi - the divine nectar flows

"if your attention is out, then you can never feel happy" - H.H. Shri Mataji Nirmala Devi.…/how-to-realise-the-self-delhi-1979/

"[...] to look at women with bad eyes is biggest sin and prohibited in sahaja yoga, absolutely prohibited. This will spoil your eyes spoil in sahaja yoga it is more dangerous if you continue you may become blind, your attention gets spoiled with the eyes wondering around, if your attention is not stable then what is use of self-realisation. If it is not stable you will lose your concentration, the concentrated attention only is useful, you need to obtain it, in foreign countr...ies the men have this sickness more than women who have it also, all the western yogis understand that this is not good and when they came in Sahaja yoga they asked me Mother please let us know the solution for this, I suggested them to look at ground don’t look above 3 feet’s" - H.H. Shri Mataji Nirmala Devi

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"But for that you have to cleanse your own attention, that’s very important. If your attention is loose type, if your connection is not alright, then it won’t work out. But if you have that kind of an attention which is silent, which is witnessing, which is not involved, it’s dynamic, it works! All of you have to become like Me, I’m sure you all can, and achieve that calibre of compassion." - H.H. Shri Mataji Nirmala Devi…/talk-at-st-martins-lane-london-19…/

"All the Gurus have said: «You should not drink.» Even Moses. Every one of them has said: «You cannot drink», means take any kind of ann alcohol or any things that will take away your awareness, because that is the place of your awareness. In the sense that whatever goes wrong here spoils your attention, and if your attention is spoiled, your awareness is spoiled. The attention is in here. The attention is in the stomach, in the Void. So, how important is your attention. Wherever you put your attention, that works out. When you are realized, then your attention is realized." - H.H. Shri Mataji Nirmala Devi

" If your attention is on ugliness … People tell Me, “There was, this was ugly.” I said, “I didn’t see. I just saw the way the elephant was standing, you see. The way he has pulled up his leg, and he was raising his trunk. I never saw the dirt part of it. Where was it?” “At the back of it.” I said, “I never went on the back.” If your attention is on … even description of a person. I ask a person, “How is he?” All his little funny points will come to your head" - H.H. Shri Mataji Nirmala Devi…/importance-of-dedication-and-devo…/

"If you have a wobbly attention, if your attention is one minute here, one minute there; if you have an attention by which you just can criticize others and cannot see your own faults; if you have an attention by which you show people that you are a frivolous, nonsensical person, then your Guru Principle is wasted. It is the effort of Sahaja Yoga that is wasted, and your Guru’s job is also wasted. Minimum of minimum, first the attention has to be pure. But pure attention doesn’t mean harshness, it doesn’t mean asceticism, it doesn’t mean disciplining your eyes like a blinkers of horse, but in all freedom your attention to be concentrated. Where do we pay our attention the most?" - H.H. Shri Mataji Nirmala Devi

"You see, some people say this is wrong with me, that is wrong with me, everything will disappear if you really meditate. That is the most important thing we don’t understand sometimes." - H.H. Shri Mataji Nirmala Devi…/…/talk-to-yogis-warsaw-poland-1996/

"[...]when the Kundalini is rising it’s better to keep your attention inside. At least through the eyes the attention goes out, so if you keep your eyes closed the Kundalini rises much better. Sometimes She does not rise if your attention is out, so I know attention cannot be inside, but when you close your eyes at least it is not going out too much. So the Kundalini rises and It sucks in all your attention, like I can say in My sari if I have the Kundalini rising like that it sucks in the sari like the attention, In the same way it goes up and ultimately pierces through here. It should happen, you all should certify yourself, nobody needs certify you [...]" - H.H. Shri Mataji Nirmala Devi…/…/20/public-program-sheffield-1985/

"The tongue has to enjoy, but all your energy has been spent in your mental activity so tongue is not there anymore to enjoy. So, towards food also, anything, if your attention is too much [then] reduce it. And that’s why I said, “Eat less!” Or if you fast you don’t have to think about food. You think more about food than you eat! And enjoy less. Least of all. That’s why it is said ‘fasting’, but when I say fasting people start thinking, “Then what time I should eat Mother exactly? Is it alright at 8.30 or say 8 o’clock?” As if there is a jail in Sahaja Yoga! Eat at any time you feel like it. But if you are thinking about food what’s the use of fasting?" - H.H. Shri Mataji Nirmala Devi…/…/26/what-you-can-do-london-1982/

"When the attention is enlightened within you, naturally you start seeing things from the real angle. The thing that looked like a snake to you becomes a rope. A person who looked like a bad person, starts looking something different, because you couldn’t see the person. The whole entire personality changes gradually, but this movement can be very slow in some people, absolute snail’s pace, and in some people it is very fast. It trips very fast, depending on what sort of loads you have on your head, on your attention. If your attention is too involved and too much into … and too much into all kinds of absurd things, you see, then it takes time. But if you’re like a child, it works very fast and the impact is very great." - H.H. Shri Mataji Nirmala Devi

"We are worried about money, worried about power, worried about this, worried about that, in competition and all kinds of things going on. But if your attention is turned somehow towards your spirit then what happens to you is that you become a power of the spirit. And the power of the spirit is the highest power that you could think of. First of all, spirit is the one that loves. Loves without asking for anything, without expecting anything, just loves. It’s an unconditional type of a personality which just emits love. Anybody in trouble, anybody having a problem, just it flows." - H.H. Shri Mataji Nirmala Devi…/20/birthday-felicitation-1998/