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For those of us that remain seated for long periods of time, those hip flexors can get tight leading to low back pain and bad hip mobility... Use this stretch as good preventative medicine!
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Best demonstration on how to perform a very effective lower body exercise...once mastered add some upper body exercises with it.
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Bullying has a deeper reach than the intended target, seeing all of the responses on the subject, signifies how much of an impact it has on the family... I will be deciding who trains for free this Friday, if you haven't messaged me please do! Please share, and let's make the community stronger.
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Fight back against bullying!

Please like and share.

Looking to train someone affected by bullying for free.

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For those of us that remain seated for long periods of time, those hip flexors can get tight leading to low back pain and bad hip mobility...

Use this stretch as good preventative medicine!

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302 Views
302 Views
Posts

Need to tighten the belt again after Super Bowl weekend? Get to this awesome abdominal exercise!

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220 Views
220 Views

Bullying has a deeper reach than the intended target, seeing all of the responses on the subject, signifies how much of an impact it has on the family...

I will be deciding who trains for free this Friday, if you haven't messaged me please do!

Please share, and let's make the community stronger.

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327 Views
327 Views

Best demonstration on how to perform a very effective lower body exercise...once mastered add some upper body exercises with it.

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89 Views
89 Views
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313 Views
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239 Views
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508 Views
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230 Views
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162 Views

Biceps are small muscle groups. Here is a great way to functionally introduce the core through stabilization!

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241 Views
241 Views

Knee pain? This a great fix for a common ailment...Warning hurts like a son of a gun, but the rewards are worth it!

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356 Views
356 Views

Please share, and like my page for new video posts!

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517 Views

Live training session with Jim Dedelow of WJOB 1230

https://www.facebook.com/jim.dedelow/videos/10154367806578235/

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Posted by Jim Dedelow
1,848 Views
1,848 Views
Jim Dedelow was live.

Alex Tieri of Apex Fitness-Training working me out w Brian Cook at Anytime Fitness Dyer.

Looking for individuals who are trying to get rid of joint pain, or improve their health and break free from any ailments that may stem from being deconditioned.

These are very low level classes looking to increase strength, energy and balance.

Please message me for more info!

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