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For those of us that remain seated for long periods of time, those hip flexors can get tight leading to low back pain and bad hip mobility... Use this stretch as good preventative medicine!
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Fight back against bullying! Please like and share. Looking to train someone affected by bullying for free.
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Best demonstration on how to perform a very effective lower body exercise...once mastered add some upper body exercises with it.
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Posts

Fight back against bullying!

Please like and share.

Looking to train someone affected by bullying for free.

4,441 Views
4.4K Views

For those of us that remain seated for long periods of time, those hip flexors can get tight leading to low back pain and bad hip mobility...

Use this stretch as good preventative medicine!

289 Views
289 Views
Posts

Need to tighten the belt again after Super Bowl weekend? Get to this awesome abdominal exercise!

212 Views
212 Views

Bullying has a deeper reach than the intended target, seeing all of the responses on the subject, signifies how much of an impact it has on the family...

I will be deciding who trains for free this Friday, if you haven't messaged me please do!

Please share, and let's make the community stronger.

323 Views
323 Views

Best demonstration on how to perform a very effective lower body exercise...once mastered add some upper body exercises with it.

84 Views
84 Views
311 Views
237 Views
503 Views
228 Views
162 Views

Biceps are small muscle groups. Here is a great way to functionally introduce the core through stabilization!

238 Views
238 Views

Knee pain? This a great fix for a common ailment...Warning hurts like a son of a gun, but the rewards are worth it!

354 Views
354 Views

Please share, and like my page for new video posts!

511 Views
511 Views

Live training session with Jim Dedelow of WJOB 1230

https://www.facebook.com/jim.dedelow/videos/10154367806578235/

Posted by Jim Dedelow
1,825 Views
1,825 Views
Jim Dedelow was live.
January 4

Alex Tieri of Apex Fitness-Training working me out w Brian Cook at Anytime Fitness Dyer.

Looking for individuals who are trying to get rid of joint pain, or improve their health and break free from any ailments that may stem from being deconditioned.

These are very low level classes looking to increase strength, energy and balance.

Please message me for more info!

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