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Wellness Wednesday

You may think that staying slim and eating healthfully means NO sweets, but guess what? There are natural and delicious sweeteners that won't wreck your diet, and are even GOOD for you!

http://www.baylystchiro.com/…/dr-sasses-wellness-wednesday-…

4 Sugar Alternatives That Won't Poison You www.greenmedinfo.com No arena of health and wellness is more debatable than what we should be eating. Looking back through time, the foods that constitute a...
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Wellness Wednesday

Do you implement small acts of kindness in your daily life? Check out these 4 tips you can put into practice at work, home, and in your social life.

http://www.baylystchiro.com/…/dr-sasses-wellness-wednesday-…

Practice These 4 Small Acts Of Kindness To Improve The Quality Of Your Life www.drcloud.com It has been often pointed out that if someone is sad, the very act of that person smiling can help cheer up...
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Wellness Wednesday

Integrity is something we all desire, but how do you know if you have it? What exactly is it anyway?

http://www.baylystchiro.com/…/dr-sasses-wellness-wednesday-…

13 Traits Of People With True Integrity www.awarenessact.com Integrity , for those who are not familiar, is quite important. It is the quality of being honest and having strong moral principles....
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Wellness Wednesday

To stop the sweets overload this Halloween, consider handing out healthy snacks and non-edible treats like crackers and miniature toys. Dr. Kristin McCaig's article offers some 'fang-tastic' options and advice for trick-or-treaters.

http://www.baylystchiro.com/…/dr-sasses-wellness-wednesday-…

Halloween Headaches By Dr. Kristin McCaig I am so happy to say that I am seeing more often than ever, so many more parents choosing to hand out alternatives to candy for trick-or-treaters. For those...
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Wellness Wednesday

'Tis the season...it may seem like the flu is unavoidable in the fall and winter months, but there are steps you can take to keep yourself and your family healthy this season. And vaccination is NOT your only option.

http://www.baylystchiro.com/…/dr-sasses-wellness-wednesday-…

It's That Time Of Year Again By Dr. Justine Ward It is that time of year. Everything is ‘going around.’ Children have runny noses and adults are waking up with scratchy throats. Pharmacies...
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Wellness Wednesday

Getting your child to play outside isn't just fun--it's good for them! It allows them to explore their environment, develop muscle strength and coordination, gain self-confidence--great for their general health and well-being.

http://www.baylystchiro.com/…/dr-sasses-wellness-wednesday-…

13 Benefits Of Outside Play That Are Backed By Science www.rainorshinemamma.com /play-outside/ When I grew up, the adults in my life – parents, grandparents, teachers and other caregivers –...
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Wellness Wednesday

How important is your brain and nervous system to your health and life?

http://www.baylystchiro.com/…/dr-sasses-wellness-wednesday-…

Power By Design If I met you on the street and asked a simple question, “How important is your brain and nervous system to your health and life?” the answer would always be – important! ...
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Wellness Wednesday

A little bit of cinnamon goes a long way, and its antioxidant abilities are what makes this spice especially beneficial to include in your diet.

http://www.baylystchiro.com/…/dr-sasses-wellness-wednesday-…

8 Amazing Health Benefits of Cinnamon http://blog.portea.com/food-health/8-amazing-health-benefits-of-cinnamon Cinnamon is a spice that comes from the bark of the Cinnamomum tree. There are two types...
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Wellness Wednesday

Heartburn is a burning pain in your chest, just behind your breastbone. It can cause discomfort and an upset stomach. Find out more here about what you can do when heartburn strikes.

http://www.baylystchiro.com/…/dr-sasses-wellness-wednesday-…

Wellness Wednesday

Hiking is something I love to do! Hiking is a great outdoor activity and there are many health benefits to this type of physical activity.

http://www.baylystchiro.com/…/dr-sasses-wellness-wednesday-…

Health benefits of hiking: Raise your heart rate and your mood    www.health.harvard   .edu Last month, I took a 7.5-mile hike near Harper’s Ferry National Historical Park in West...
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Wellness Wednesday

Laughter is a powerful (and free!) medicine that you're not taking enough of...so smile, laugh, and live longer!

http://www.baylystchiro.com/…/dr-sasses-wellness-wednesday-…

13 Health Benefits Of Laughter www.ideadigezt.com For many years, people have been saying the phrase, "Laughter is the best medicine," ag ain and again. But can laughter really benefit your body in...
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