Teaching your kids to eat right is one of the best gives you can give them. The food they eat can help them live a happier, healthier, and calmer life while building emotional resilience in the longer term.

You can put your brain’s plasticity to work for you to become happier, smarter, and more productive. Learn how to use it to rewire your brain to finally create the lifestyle you want and quit the habits that sabotage your success.

For many of us Labor Day signals the end of summer. :( It's important to get outside now as much as you can for good sleep and mental health.

Your brain thrives on activities that are "novel and complex". If they are also fun it's an added bonus. These brain exercises fit the bill. (No brain training program required!)

Finding the best brain supplement for YOU largely depends on the results you're looking for.
Are you looking to increase your attention and concentration?
Is your biggest concern reversing memory loss or preventing age-related mental decline?
Or are you tired of feeling stressed out, depressed, or anxious?
Here's a list of supplements proven to help one or more of these issues.

This entrepreneur found his ADHD to be one of his "super powers" that helped him succeed.

The author of "Still Alice" shares how to build an Alzheimer's-resistant brain.

A group of scientists undertook a systematic review of published studies on brain training programs. Only one multiple high-quality studies -- Brain HQ.

Box breathing is helpful for anxiety. To do box breathing simply remember "FOUR". Breathe in, hold, and breathe out -- all to the count of four.

Children with food allergies are more likely to also have anxiety.

Only 5% of Alzheimer's cases are genetic. The rest are caused by lifestyle factors. Dr. Dale Bredensen's ReCODE protocol evaluates 150 factors known to contribute to Alzheimer’s disease.

Chronic insomnia doesn't just make you feel lousy, it's linked to a “who’s who” of diseases including depression, anxiety disorders, dementia, Alzheimer’s, diabetes, heart disease, substance abuse, obesity, and an overall increased risk of mortality. Here are 15 ways to overcome it.

Dr. Dale Bredesen is at the forefront of Alzheimer’s research. In this interview he reveals how to prevent and treat Alzheimer's.

Cortisol is a major stress hormone that contributes to mental distress and a wide range of physical illnesses. If you are concerned that stress is ruining your life and possibly damaging your health, here are five things you can do to reduce cortisol naturally.

Regular or diet -- it doesn't matter. Soft drinks are bad for your brain.