Hey good morning everyone. This is Facebook live video. It's Ben Seigel here we are just in saying and helping her by staying in our House and I wanted to actually youngest who's five years old about mindfulness this morning. What's mindfulness mindfulness is a peaceful moment when you support the things that other people because if if you don't have my furniture will be crazy, you'll be crazy. So can you what you mean by mindfulness? in the House? Can you show me what that is? So can you tell me what you just did? what was that and what warning different things that you did? I did I did breathe in and out under this is that's okay. I didn't charge a sharp can do if you're angry and not wait if you're really and what is really angry, really angry like where. But then it's really angry and so you need to really calm down and so what about the food was that that's the trees give you how I love it and what about the peace sign you made a peace sign. Can you tell me about this sign is just like to wear pieces so that I'll go ahead and say I was gonna say that is it so what should they should parents? What is my nature to and they should I book my? How many times a day? do you think people should practice mindfulness probably two times a day, not being kinds and everyone to school my lobby and love and everyone can be. I love it because I think we have to treat everyone with kindness right. so look everyone really from Franchesca Eagle Day and I'm so much and feel so lucky that she's in my life and so hopefully you'll practice. I am every single day and we're gonna treat everyone with kindness during this time in our House until next episode.