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I've not written much for Bestselfology lately as I've been fully occupied with The Stork And I, but I think this article is quite relevant in terms of being your best self. I've written about the power of carrying out a Fear Inventory previously and I recently wrote a guest article for Women Ready on the same subject. I highly recommend carrying this out if you are anxious about something in your life. Check out my blog post and let me know what you think.
https://womanready.com/how-to-prevent-fear-from-sabotaging…/

womanready.com
How To Prevent Fear From Sabotaging Your Dreams - Woman Ready
Read one woman's journey to become a solo mum and how fear nearly sabotaged her dream. Use her tips to help you overcome any fear that is holding you back.

Check out what I've been up to over the last year and how I'm now focusing on how to be the best mum.

elephantjournal.com
Why I chose to have a baby as an independent woman.
I never thought I'd be choosing the name of my baby on my own, I thought I'd be debating it with my husband, both hoping we'd persuade the o...
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Are you clear what your best self looks like? In this article I talk about the importance of identifying role models to help get clarity on this.

bestselfology.com
What does being the best version of yourself mean to you?
‘Your ultimate goal in life is to become your best self. Your immediate goal is to get on the path that will lead you there’ ~ David Viscott   Here at Bestselfology, we cover many topics, but I’m aware that everyone’s journey is different and being your best self can look completely different for ea...

I didn't used to be brave at all, but then I practiced #1 and that really helped to transform me.

bestselfology.com
7 ways to implement Micro Bravery to become the bravest version of yourself - Bestselfology
This article explores the concept of micro bravery and how to work out your bravery muscle.

Are you able to live fully in each moment, or do you find you are more in the past or present? Follow these 4 tips to stay more present in the now.

bestselfology.com
How to live in the moment using your Experiencing Self
Living in the moment is being aware of the moment we are in. If our minds are in the past or future, we are not truly alive in the present.” ~ Satsuki Shibuya I sometimes find that I enjoy the build up to something I am looking forward to immensely. Let’s think about a holiday. …

Have you ever been successful completing a 30 day challenge? I'm doing a 30 day Yoga With Adriene challenge and it's got me hooked! This is the start of a daily yoga practice for me. Something I've been trying to implement for an age. For this reason I am a fan of the 30 day challenge.

bestselfology.com
7 ways a 30 day challenge can help you develop a habit
This article describes how a 30 day challenge can help you to form a habit

Share these tips with anyone you know who could benefit from slowing their pace down. I am working on #1 as I think this will have the biggest impact for me.

bestselfology.com
5 practical ways to slow down in this crazy fast paced world
This article shows you 5 ways you can slow down your pace to achieve more balance and calm

Amazing productive start to the day today! Yoga With Adriene, then finished reading Happy by Fearne Cotton, went for a quick run and bought some healthy food for some recipes I want to try tonight. What's your ideal morning routine?
https://instagram.com/p/BTivmcMB9mN/

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I've just finished reading Eating Animals by Jonathan Safran Foer after it was recommended to me by a coaching client. It was one of the most powerful books I have ever read and has inspired me to become vegan. What has been the most influential or inspiring book you have ever read?

amazon.com
Eating Animals
Like many young Americans, Jonathan Safran Foer spent much of his teenage and college years oscillating between enthusiastic carnivore and occasional vegetarian. As he became a husband, and then a father, the moral dimensions of eating became increasingly important to him. Faced with the prospect...

There are times when we just can't seem to get on top of life and get into our usual rhythm. Try these 4 techniques to help you get back into control. #1 worked amazingly well for me this weekend when I spent time with an inspiring friend

bestselfology.com
How to get back on track when you've lost your way
This article takes you through 4 techniques to help you get back on track when you have lost your way

Everything you do, you’ll do better with a good nights sleep’
~ Arianna Huffington

bestselfology.com
The important role sleep plays in being your most productive self
Why getting a good night sleep is so important and how to ensure you get good quality, uninterrupted sleep every night.

Do you know what sort of a mark would you like to make on the world? #6 is my strength #7 I am working on!

bestselfology.com
8 ways to make your mark on the world
This article describes how to make an impact on the world. How to make your mark.

You'll be amazed at some of the things that influence us in childhood that shape the way we behave now without us even realising! Luckily there is a way to change it.

bestselfology.com
What is your life script and are you happy with it?
‘A life plan is made in childhood, reinforced by parents, justified by subsequent events and culminating in a chosen alternative’ ~ Eric Berne In our lifetimes we have all written at least one story. Our own. We’re probably not even aware that we’ve written it! We began writing it from the day we we...

What's the default role you tend to play? Mine is Rescuer. But I alternate between all of them.

youtu.be
The Drama Triangle
Find out where you could be going wrong when it comes to intense conflicts and dramatic relationships and how to get out of the drama triangle

Practical advice about how you can win at life. I've been working at perfecting #10

bestselfology.com
10 practical ways to win at life
This article gives 10 tips on how to win at life and be a success at what you do.
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I've just got back from my ballet class. It's the only thing that gets me into 'flow'. What activity gets you so focused you get into a 'flow state'?