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Posted by Beyond Diet

Omega-3s, fiber, and antioxidants all in this delicious blueberry muffin recipe!

☑️1 egg
☑️¼ cup coconut oil
☑️½ cup raw milk...
☑️¼ cup raw honey
☑️1 ½ cup brown rice flour
☑️2 tsp baking powder
☑️⅛ tsp sea salt
☑️1 cup blueberries
☑️¼ cup chia seeds

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Packed with Omega-3, antioxidants, and fiber, chia seeds provide nourishment, crunch, and a delicate coconut flavor in these yummy blueberry muffins!
Beyond Diet Program 2017
Baked Veggie Casserole
100 Ways to Practice Self-Care

Brain fog, weight gain, hair loss... sound familiar? You may be experiencing adrenal fatigue... something I suffered with just last year when my gut was under distress.
Start reversing these symptoms by taking these 6 steps today! (#6 might surprise you!)
And if you want done-for-you healing meal plans designed to target your adrenal, thyroid, and gut health, check out my 30-Day Gut Renewal program, here:

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Out shopping or running errands and end up absolutely STARVING? Avoid the drive thru and gas station food by making your own Raw Energy Bars. Store them in a BPA-free container in your car for when you're on the go!

This recipe is a template - any combination of nuts/seeds would work. Dates are a great fruit to use because they're sweet and help to bind the other ingredients.

Start your morning off right with a refreshing and protein-packed smoothie! Can you guess how we get so much protein in one glass before looking at the ingredients?

Very refreshing tropical smoothie!

Mouth watering Flax Fried Zucchini (and it's super easy to make!)

(Makes 3 servings)
2 medium zucchini
Sea salt, to taste...
1 egg
3 Tbsp canned coconut milk
1 tsp coconut oil
3 Tbsp ground flax seeds

Click on the image below to get the full printable recipe!

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My mom created this recipe from an idea she got at a restaurant and it's FABULOUS!!

The weekend is HERE! 😉 Looking for a quinoa recipe to fall in love with? Click here to try our Banana Walnut Breakfast Quinoa

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Get your apple cider vinegar in with this super simple Honey Dijon Vinaigrette!

2 Tbsp extra virgin olive oil
1 Tbsp apple cider vinegar
1 Tbsp Dijon mustard...
2 Tbsp raw honey
1 tsp sea salt
Dash of black pepper

(Click on the image below for a printable version of this recipe!)

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A simple, but flavorful, salad dressing

Are you suffering from any of the symptoms associated with IBS? Here's what you can do to manage it naturally.

Bloating, abdominal pain, cramping, gas, diarrhea, constipation (or both)… Are you suffering from IBS? Here's how to deal with it naturally.

Happy #ValentinesDay! Click "like" if you're enjoying Chocolate Covered Strawberries today! 😍

🍓3 Tbsp cacao powder
🍓¼ cup cocoa butter
🍓2 Tbsp almond butter...
🍓1 Tbsp raw honey
🍓2 cup strawberries

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Homemade chocolate covered strawberries that are satisfying, sweet, and healthy! You'll never want store bought chocolate dip again after tasting this delicious recipe.

Wishing everyone a happy and healthy Valentine's Day! 💕

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I always have a bag of cacao powder (and a chocolate bar or 2) in my kitchen. Here's why you should too...

Chocolate has all kinds of health benefits. It lowers blood pressure, cholesterol, and improves mood.'s chocolate! It's the best food ever and now you can eat it totally guilt free.

Need a little Monday reset? Recharge with this Apple Cider Vinegar Detox Drink!

📌Pin this recipe for later:

Recharge and detox with this metabolism boosting drink, made from some of Mother Nature's purest superfoods.

Think about these examples next time you're choosing between natural, whole foods and the processed alternatives!

Natural foods always have fewer calories and will ALWAYS be healthier and smarter food choices. Our bodies can more readily use the calories in natural foods and put them to good use rather than storing them as fat for later use as most prepackaged foods are.

The perfect (cheesy) side dish for picky eaters! Get the full #RECIPE here:

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Posted by Beyond Diet

Meal prep shouldn't be the only thing holding you back from a healthier lifestyle. It doesn't have to take over your life either! Use these 4 simple tips to help you stay on track.

I find that much of the cheating people do while on a diet is often caused by a lack of readily available food. Planning and preparing ahead of time is essential to accomplish this. 4 tips for healthy food prep

Ha! Who can relate??

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