Ajay, Meghan, Jake and Fowaz have lost more than 60 total pounds in one month! Check out the photos!
This week Meghan went on location at LA Dance Fit and Brian Kahn's Self Defense in Santa Monica. Episodes airing in the coming days as Meghan tackles ZUMBA & KRAV MAGA! Have you tried these classes before?
Yes, with the proper exercises it is possible to lift your chest without surgery. BFS trainer Nikki shows you how.
Nikki gives the team four exercises to firm up their rear ends. Do this workout at home and follow along with Nikki!
Ajay gets an intense core workout from Nikki, and has a breakthrough during the process.
How much did Ajay, Meghan, Jake and Fowaz lose before their most recent weigh-in? Watch to find out.
Get some inspiration from these stars who have lost serious amounts of weight!
Happy Cinco de Mayo everyone! Follow us on Twitter for some #CincodeMayo healthy eating tips.
Happy Saturday! Jennifer Cassetta has some shopping advice for Fowaz. He isn't too happy about it.
Follow along and do Ajay's modified gladiator workout! It's just seven exercises and guaranteed to make you sweat.
Join the BFS weight-loss community and Skype with Meghan to share your story. Leave a comment and she'll get in touch.