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January 17
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Planning what you will eat for the week ahead is a great way to save time and money. Meal planning can be complicated, which is why we designed a simple meal planner for beginners.

Planning what you will eat for the week ahead is a great way to save time and money. Meal planning…
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With so many kitchen gadgets and tools for the kitchen, it can be difficult to see what’s essential and what’s not. In this how to cook for beginners video, we will guide you through the minefield that is cooking, step by gentle step.

How To Cook For Beginners Taken from our online Healthy Living Programs. Be a healthier you today! With so many kitchen gadgets out there, it can be difficult to see what's essential and what's not.…
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Fad diets are a quick way to jeopardize and harm your health.

Unfortunately, losing weight fast is not conducive to long-term health.
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In a world where time is a commodity its hard to keep your family healthy. We look at 12 practical ways you can keep your family healthy and not go crazy. Life is demanding and its important to protect and nourish what's meaningful, your relationship, your health and your family.

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So tasty you could touch it. A simple fruit salad is the easiest thing to throw together in the morning. Add a little full fat yogurt and some nuts, oats and seeds to a big bowl of fruit. Mix and match, it's all good!

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Give yourself a realistic timeline or even better make it a decision to change to a healthier lifestyle. By setting a deadline or even date you are setting yourself up for failure later on and a bad pattern of dieting. Don't stress diet.

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Enjoy the little things in life and don't sweat the big ones. Ice pops made from strawberries blended with sugar and a little lemon. Strain and freeze.

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The @bodminsou theory of evolution. "Like" if you love our fruity bits.

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Kids love to cook, remember they are little messers too so enjoy the time together and the little magic moments made. Check out our FREE online 10 day program "Cooking With Kids" http://buff.ly/29kMlMM

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Hope you have a peachy day. Share the love with someone you want to have a peach day too!

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Enjoy the little things in life and don't sweat the big ones. Often we let the little things slip by like a water balloon fight with the kids. These are the golden moments life is made from.

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Food Journal: Having a food journal isn't all about counting calories, more than that it should be about accountability. Write down what you eat honestly for one week and then go back and read it. You will be surprised at what you eat and when you eat it.

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The Green Machine! Mix one cup of spinach leaves, one apple and one banana with a cup of orange juice. Add some honey or agave if you need a bit of sweetness. Blend it smooth and drink it fast. Yum, what's your best green smoothie?

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I give you lemons, now what? Tag or share with someone who knows what to do with lemons or leave a comment.

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If you are going to lose weight its best to have a realistic goal in mind. For healthy weight loss you should look to lose no more than 1 - 2 pounds per week. For longer term sustained weight loss its easier to lose much less and do it over a longer period of time. What's you top weight loss tip?

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