For the first time in FOREVER, I have a 6:30am opening on Wednesdays for 1-on-1 or tandem training...message me at firstname.lastname@example.org for more info! 💪🏼
For the first time, in YEARS, I have a 6:30am opening on Wednesdays for Personal Training! If you or someone you know is interested, please PM me or email at email@example.com for more info 💪🏼
This is it people- final call for SWAG!! T-shirt and hat orders must be in by 11:59PM!
This will be the 6th Annual Jingle Jog! Join us for this family fun run as we continue our mission to make Christmas a little merrier for local families in need! Run, Walk, Volunteer or simply donate!
🍁Fall Session kicks off next Thursday the 12th! Come join us on Mondays and/or Thursdays from 5:30-6:00pm at Christ Methodist Church on 46th and A.
This session... will last 8 weeks, we focus on strength with a little cardio added in...all fitness levels welcome 😊
Message me if interested or with any questions!
We would love to see some of our old B.I. friends tomorrow morning! Body Innovations Personal Training will be hosting weekly Wednesday morning workouts this summer. RSVP to this event to receive updates... Don't forget a set of free weights and a yoga mat, exercise mat or beach towel.
New Adventures + New Location = New Facebook page! If you want to keep up with all things B.I. be sure to like our new page Body Innovations Personal Training before this page "goes away" forever!
Spending the month of June with this peanut...lots and lots of walks in our future 😊 Absolutely loving maternity leave but I know I'll be ready to get back in the gym and back to my awesome clients next month!
Today is our final day as Body Innovations Bootcamps at our 66th & R location.
We are extremely excited for this new chapter in our lives, although with the start of one chapter, there must be the end of another. The last 6 years at B.I. have been amazing, and though we never thought we would leave our location, we couldn't be more happy about our new location inside Tiger Coaching & Personal Training, Inc at 48th & Pioneers.
With the new location, comes a new Facebook Page ...and new name: Body Innovations Personal Training by Heidi Harsin.
So if you would like to follow Heidi's new chapter doing what she loves, personal training, then be sure to like her new page!
We want to thank all our extremely loyal bootcampers, you truly have become part of our extended family, but as our immediate family continues to grow we know this is the right move for us.
We hope you will turn the page with us, when Heidi begins training in this new location in July!
Looking for a challenge - tomorrow join me for 30 minutes of bootcamp, followed by 20 minutes of core It's also the last Saturday class, see you there - Jess
Best Beginner's Running program in town...we've had many clients do this clinic and LOVE it!!! And no, you don't already have to be a runner to participate...all level and newbies are welcome
BEGINNER'S LUCK sign up form is now available!! You can print off from the picture here or pick up a copy in the store! Whether you are a first time runner or someone looking to get started again, this is the class for you!
Come spend your evening with us, that couch will be waiting for you afterwards.....Boxing/Core with Jess from 6:30-7:15, see you there!! Don't forget to bring your gloves!