A workshop for personal trainers and movement instructors looking to deepen their understanding of core stabilization. In this workshop we will present breathing techniques as well as exercises designed to strengthen the shoulders, back, and hips. This will be a very hands on workshop with lots of movement, so come prepared for a great workout!
Cost is $30, link to online registration is below.
Presented by Dr. Todd Nieder, DC & Dr. David Glazer, DC MS...
of Nieder Chiropractic & Rehabilitation
Hosted by Rebekah Girvan Budnikas from Breathe Pilates & Fitness