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Bulletproof

Bulletproof

Food/Beverages
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"People who wake up several times during the night may be in a worse mood come morning than those who get the same amount of sleep over a shorter time"

“It is not simply the quality or the quantity of sleep that dictates mood, but rather a combination of the two,” said lead study author Patrick Finan of Johns Hopkins University School of Medicine in Baltimore.
yahoo.com

BulletproofCoffee is coming to the Arts District in Downtown LA!

Bulletproof Coffee, purveyors of the butter-and-coconut-oil coffee that's supposed to replace breakfast and claims to increase energy and health, is expanding. After opening a flagship shop and cafe in Santa Monica in July, Bulletproof's controversial owner and creator David Asprey is moving his "bi…
laweekly.com|By Sarah Bennett

Happiness is when what you think, what you say, and what you do are in harmony. -Gandhi

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Want more recipes like this one? Get Bulletproof: The Cookbook by clicking link below!
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Chilled Avocado and Cucumber Soup Recipe:

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I love this recipe because you can have it for lunch or dinner and it travels easily. Avocado is one of the best salad ingredients as a soup because it really holds up. It’s a great make-ahead lunch, even for entertaining.

1 large cucumber, peeled and cut into chunks (about 2 cups)
1 large avocado, pitted, peeled, and cut into chunks
2 scallions, coarsely chopped
1 tablespoon fresh dill, plus sprigs for serving
1 teaspoon sea salt
1 teaspoon grated lemon zest
2 tablespoons fresh lemon juice
1⁄4 cup water
1 or 2 tablespoons grass-fed full-fat yogurt (optional)

In a blender, combine all the ingredients except the yogurt and blend until smooth. Add more water if you want to make the soup thinner. Adjust the seasoning. This soup is great to serve immediately but even better if you chill for at least 2 hours and up to 6 hours. Garnish with dill sprigs and, if desired, top each serving with a tablespoon of yogurt.

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