"Each heart will represent a show of strength, a personal story of survival and a message to others in pain or teetering on the edge: you are not alone, I have struggled with mental health too, and we can help each other get through."

Can you do it!?

Are you living in a story that needs a rewrite?

"By becoming the mountain in our meditation practice, we can link up with its strength and stability and adopt them for our own. We can use its energies to support our energy to encounter each moment with mindfulness and equanimity and clarity." Jon Kabat Zinn

“People say nothing is impossible, but I do nothing every day.” ― Winnie-the-Pooh

Go with the flow!

A behind-the-scenes tour of Calm for anyone who is new to the app! 💙 📱

Mindful eating is paying attention to the flavor, smell, texture of food and noticing how it makes you feel.

Your presence is a beautiful gift.

Here's a sneak listen to Sleeping Beauty, our newest addition to the Sleep Stories collection.

Asking for help is a sign of strength.

"The goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment."

"Many go fishing all their lives without knowing that it is not fish they are after." ~ Henry David Thoreau