Back at my mother's studio and suddenly found the place all to myself so I thought... Well, Why not?!😝It's been 20+ years since I've picked up a #bowstaff. Think I still got it?😜🤪#martialartslineage #martialartsfamily #cwri #bowsimmarktaichiartsassociation #wushu #wushustaff #basics #formandtechnique #neverforgetyourroots #weapons #thiswasmychildhood #needalongerstick
If anyone is in the Boston area this weekend go check out the biggest Tai Chi and wellness event happening at The Greenway Gala and featuring our student-Sifus from Bow Sim Mark Tai Chi Arts Association!!
Here's a preview of our upcoming T-Shirt from the Bow Sim Mark Tai Chi Arts Association !! This tee series has a front print of 12 silhouette movements by Master Mark. For the serious Tai Chi practitioners and martial artists out there, think you can identify and do each of the 12 poses?
Coming soon! A new BSMTCAA T shirt!! Designed by Chris Yen, the retro styling recalls Sifu's original school shirts. Can you identify each of the exercises or movements depicted on the shirt?
Took a mini road trip to interview with the great “Zen Master”, George Mumford, sports-psychologist & mentor to #nbabasketball stars #michaeljordan, #kobebryant, #shaquilleoneal + many other professional elite athletes all over the world. George is the author of the #book #themindfulathlete and has been credited by Jordan for transforming his game! Now that’s pretty cool.🤓 But you know what’s even cooler than that? This wonderful human being & spiritual guru of “mindfulness” studied with my mother for a decade & credits Master Bow Sim Mark for enlightening his practice & deeply influencing his path!!😎😎 👏👏👏👏 #documentary #mindfulness #higherlearning #excellence #connectwithheart #wayofthewarrior #flow #inthezone #bowsimmarktaichiartsassociation #meditationart #peace
An exciting cultural experience at the Osaka Grand Sumo Tournament! Sumo wrestling is a fascinating national sport that’s taken very seriously. These athletes have incredibly disciplined lives and incredible skills that goes beyond just sheer brute strength to conquer an opponent.
Action is usually very fast paced and can end within seconds when one wrestler is either thrown out of the ring or any body part aside from the feet touches the ground. MUCHO respect for Sumo wrestlers!!!
“Sometimes when our situation changes we change the way we treat people who’ve been there for us since day one...”
Don’t let money, fame, popularity or status change the way you see those who’ve loved you all your life.
LOVE playing mashups especially to some of my favorite tunes and I’m currently working through this one arranged by my latest obsession & inspiration- a young Italian wizard (#costantinocarrara) whose arrangements are really made for bigger hands but are great for practice & incredibly fun to play!🤪😝🤩#meandmypiano #musicforlife #pianopractice #fingerexercise #imaginedragonsbeliever #pinkwhataboutus #pianomashup #thisismytherapy #gratefulformusic
Happy International Women’s Day!! It’s an honorable day... we stand proud. Today I think of my mother the most who was fiercely passionate & the strongest member amongst us all. #womensday2018❤️#internationalwomensday #women #womenempowerment #peaceandlove
Gong Xi Fat Chai! It’s the lucky year of the dog. This zodiac animal represents loyalty, communication, prudence & responsibility. So this is the year to charge forward w/ any projects that have been in slow procession. Best to have a lucky companion beside you!🐶🐶🎉🎊❤️😍👏👏👏👏👏 #cny #cny2018 #yearofthedog #chinesenewyear #lunarnewyear #chinesezodiac