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Hey folks, just finished running the 3 miles... Possibly a bit more since I accidentally took West Gordon instead of Mary. Anyways, It was a nice cool jog after the rain. I did about a 37 minute jog, including the sidetrack. We will have markers along our path for the actual event.
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Youth Splash is going to be one hour after the start of the Blazer Dash. This is an extension available for parents who would like to have their young ones race and get wet. The price is cheap, at only $10 per child entering the race. We were able to get gift baskets from places like TOYS-R-US to help award the top winners. We are also working towards getting other goodies for children who join us.

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Hey everyone,
Pretty soon we will be removing this group and moving all of our social media content to our new Wellness Facebook Page. Like us here: https://www.facebook.com/vsuwellness/

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VSU Campus Wellness
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Fall 2016 Wellness Plan

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Couch to 5K

Youth Splash is going to be one hour after the start of the Blazer Dash. This is an extension available for parents who would like to have their young ones race... and get wet. The price is cheap, at only $10 per child entering the race. We were able to get gift baskets from places like TOYS-R-US to help award the top winners. We are also working towards getting other goodies for children who join us.

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Never give up!

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Maneesh

REAL GIRL POWER

The 2015 10th Annual Blazer Dash

VSU Campus Wellness and Campus Recreation will be holding the 10th annual 5K Blazer Dash in front of the Student Recreation Center. Register online or register by visiting us at the Campus Rec center. If you are visiting us at the Campus Rec Center please print and submit this form. 
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There is always someone out there who will do it better. Yet, you getting up and trying means you are still better than you were yesterday.

The 2015 10th Annual Blazer Dash

We will be holding the 10th annual 5K Blazer Dash in front of the Student Recreation Center. You are welcome to come and register at any time at Campus Recreation. Soon we will be sending out the online registration.
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I am posting up a few videos as I find the time. Here is one that is being uploaded at this very instant. http://youtu.be/w7tbTVz3pTE Most likely you won't see it for another 30 minutes or so.

For those who want to know how a race is when you start.
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Couch to 5K added 5 new photos from August 23, 2014 to the album: 2014 5K Blazer Dash and One Mile Youth Splash — at Blazer Dash 5K & 1 Mile.
August 23, 2014

Add your photos from the event here.

I hope you all had a blast. I will try and get a video of the race up asap.

Blazer Dash Course Map Updated!

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Get Inspired In 67 Seconds

Hey guys listen to the Scott James Show early in the morning at 8. I am going to do my best representing our events bright and early.