"Children are not equipped to understand adult problems. Their focus should be on navigating the various child development stages they go through." - Dr. Phil McGraw

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Ooh! Love this healthy, must-try muffin in a minute from Chris Freytag!

Description: Got this recipe from my friend (she got it originator listed?) but it’s my latest OBSESSION. I’ve always loved muffins but most are loaded with sugar and flour. This muffin is quick easy, healthy, very low carb and high fiber. It’s delicious for breakfast, snack or even dess...

Fitness tip: When going for a walk, don't be afraid of hills! You'll get a better workout and will tone different muscles than if you just walk on a flat path.

Makes sense to me! I wonder if this also has anything to with morning crankiness?

Always a good idea to check your eggs before you eat them!

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Juicing Vegetables is with Gina Kay and 42 others.

How To Determine If An Egg Is Fresh

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Juicing Vegetables

An excellent chart posted by Juicing Vegetables! Definitely one you'll want to print out.

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Juicing Vegetables is with Susan Omar and 16 others.

Time to swap! for some coaching and downloads on how to do that!

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Secret Garden of Life

Modern technology has brought us many benefits, including mosquito traps that cost hundreds of dollars, but sometimes we overlook simple solutions to difficult ...challenges such as mosquito control. When it comes to controlling pests, research tends to focus on chemicals or concepts that can be patented. Unless someone can make a profit from an idea, the public may never become aware of it.


Items needed:

200 ml water
50 grams of brown sugar
1 gram of yeast
2-liter plastic bottle

Or US conversion:
1 cup of water
1/4 cup of brown sugar

1. Cut the plastic bottle in half.
2. Mix brown sugar with hot water. Let cool. When cold, pour in the bottom half of the bottle.
3. Add the yeast. No need to mix. It creates carbon dioxide, which attracts mosquitoes.
4. Place the funnel part, upside down, into the other half of the bottle, taping them together if desired.
5. Wrap the bottle with something black, leaving the top uncovered, and place it outside in an area away from your normal gathering area. (Mosquitoes are also drawn to the color black.)

Change the solution every 2 weeks for continuous control.

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Making homemade Valentines this year? Try this fun idea!

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Frugal Coupon Living

Not too late to get your Lollipop Valentine - what a fun idea!…/60-free-photo-prints-m…/

If you’re like me, you’re still in mourning over the demise of Exercise TV. What you may not know is that some of the videos are available on You Tube, thanks to the work of viewers who saved them. Today I found one of my favorite workouts by Cindy Whitmarsh, “Tank Top Arms.” It’s actually [...]